Meal prep can often feel like a daunting task, especially when you’re trying to find nutritious options that also taste great. I created this post because I know how easy it is to get stuck in a rut with your meal planning. After all, who doesn’t crave a little variety? This time around, I’m diving into the world of muffins—not just any muffins, but high-protein muffin tin recipes that can make your meal prep a breeze.
If you’re someone who values healthy eating but struggles to fit it into your busy lifestyle, this post is for you. Maybe you’re a parent juggling kids’ activities, a student managing classes, or just someone who wants to eat better without spending all day in the kitchen. You want meals that are quick, easy, and packed with protein to keep you satisfied and energized throughout the day.
So, what can you expect from this collection? I’ve pulled together 30+ delicious high-protein muffin tin recipes that are simple, satisfying, and perfect for any meal of the day. These recipes will not only save you time but will also help you stick to your health goals. Each muffin is a bite-sized powerhouse, ready to fuel your day, whether you need a quick breakfast, a nutritious snack, or a wholesome dinner option.
Get ready to explore flavors that will excite your taste buds and make you look forward to your meals. Say goodbye to boring meal prep and hello to fun, flavorful, and protein-packed muffins! Let’s transform your time in the kitchen into something enjoyable and rewarding. The next step? Grab your muffin tin and let’s get cooking!
1. Spinach and Feta Protein Muffins
Start your morning off right with these delicious Spinach and Feta Protein Muffins! They bring together fresh spinach and creamy feta cheese for a savory treat that’s as nutritious as it is tasty. Packed with vitamins from the spinach and a satisfying texture from the cheese, these muffins keep you feeling full and energized.
These muffins are perfect for meal prep. You can whip up a batch, toss them in the freezer, and enjoy them whenever you need a quick breakfast. Plus, they’re gluten-free if you use gluten-free flour! Each muffin is a powerhouse of protein, thanks to the eggs and cheese, making it a great way to kickstart your day.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 120 per muffin
Nutrition Information:
– Protein: 9g
– Carbs: 10g
– Fat: 5g
Ingredients:
– 2 cups fresh spinach, chopped
– 3/4 cup feta cheese, crumbled
– 4 large eggs
– 1 cup almond flour
– 1 tsp baking powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a mixing bowl, whisk the eggs until frothy.
3. Add in the chopped spinach, crumbled feta, almond flour, baking powder, salt, and pepper.
4. Mix everything until well combined.
5. Pour the mixture into the muffin tin, filling each cup about two-thirds full.
6. Bake for 20 minutes or until a toothpick comes out clean.
7. Let the muffins cool before removing them from the tin.
Tips:
– Use fresh spinach for the best flavor.
– Add sun-dried tomatoes or olives for an extra flavor boost.
Frequently Asked Questions:
– Can I use other cheeses?
Yes! Cheeses like mozzarella or goat cheese work well too.
– How do I store these?
Keep them in an airtight container in the fridge for up to a week, or freeze them for later use.
Enjoy these muffins as a quick breakfast or a satisfying snack throughout the day!
Spinach and Feta Protein Muffins
Editor’s Choice
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray,…
Amazon$14.97
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.91
HOMBERKING 10 Pack Borosilicate Glass Meal Prep Containers with Locking …
AmazonGBP 23.252. Banana Oatmeal Protein Muffins
Indulge in the wholesome goodness of Banana Oatmeal Protein Muffins. These muffins aren’t just tasty; they’re also packed with nutrition. The blend of ripe bananas and hearty oats makes them perfect for a quick breakfast or a post-workout snack. They offer a natural sweetness and a satisfying texture that keeps you full and energized throughout the day.
Picture yourself enjoying a warm muffin as you kickstart your morning. The bananas provide natural sugars, while oats deliver fiber to keep your digestion happy. Tossing in a scoop of protein powder transforms these muffins into a powerhouse of energy, ideal for anyone with an active lifestyle.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 150 per muffin
Nutrition Information:
– Protein: 8g
– Carbs: 22g
– Fat: 3g
Ingredients:
– 2 ripe bananas, mashed
– 2 cups rolled oats
– 1 cup almond milk
– 1/2 cup protein powder (vanilla flavor)
– 1/4 cup honey or maple syrup
– 1 tsp baking soda
– 1 tsp cinnamon
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C) and line a muffin tin with liners.
2. In a large bowl, mash the bananas and mix in the almond milk until smooth.
3. Add the oats, protein powder, honey, baking soda, and cinnamon. Stir until everything is well combined.
4. Pour the batter evenly into the muffin cups.
5. Bake for 15 minutes or until a toothpick comes out clean.
6. Let them cool a bit before diving in!
Tips:
– Add a handful of walnuts or dark chocolate chips for extra flavor.
– Store these muffins in the fridge for up to a week or freeze them for later.
Frequently Asked Questions:
– Can I use regular milk instead of almond milk?
Yes, any milk will work, but it may slightly change the flavor.
Now you have a delightful recipe that’s simple, nutritious, and perfect for meal prep. Enjoy your healthy snack anytime!
Banana Oatmeal Protein Muffins
Editor’s Choice
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 4…
Amazon$21.84
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray,…
Amazon$14.97
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.273. Blueberry Almond Protein Muffins
Start your mornings right with delightful blueberry almond protein muffins! These tasty treats blend juicy blueberries with the rich flavor of almond flour. Not only do they taste fantastic, but they also pack a nutritional punch.
Blueberries are loaded with antioxidants, which help keep you healthy. Almond flour boosts the protein content and offers a gluten-free option, making these muffins perfect for anyone with dietary restrictions. They’re moist, fluffy, and sure to satisfy your hunger!
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 130 per muffin
Nutrition Information:
– Protein: 7g
– Carbs: 15g
– Fat: 4g
Ingredients:
– 1 cup almond flour
– 1 cup fresh blueberries
– 2 large eggs
– 1/2 cup Greek yogurt
– 1/4 cup honey
– 1 tsp baking powder
– 1 tsp vanilla extract
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, mix almond flour, baking powder, and blueberries.
3. In another bowl, whisk eggs, Greek yogurt, honey, and vanilla extract until smooth.
4. Combine wet and dry ingredients gently until just mixed.
5. Pour the batter into the muffin cups, filling each about three-quarters full.
6. Bake for 20 minutes or until a toothpick comes out clean.
7. Let them cool before enjoying!
Tips:
– Use frozen blueberries if fresh ones aren’t available. Just fold them in gently to prevent color bleeding.
– Sprinkle sliced almonds on top before baking for added texture and crunch.
These muffins are perfect for meal prep. Bake a batch at the start of the week, and you’ll have a healthy breakfast option ready to go. Enjoy them fresh or store them in the fridge for a quick grab-and-go snack!
Blueberry Almond Protein Muffins
Editor’s Choice
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.91
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray,…
Amazon$14.97
4. Chocolate Protein Muffins
Indulge in the perfect breakfast treat with these delightful chocolate protein muffins. If you crave something sweet in the morning but still want to stick to your health goals, you’re in for a treat! Each muffin bursts with rich chocolate flavor and is packed with protein. They make a deliciously guilt-free start to your day.
These muffins combine cocoa and protein powder, satisfying your chocolate cravings while providing essential nutrients. They are moist, decadent, and ideal for meal prep. Just bake a batch and enjoy them throughout the week!
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 180 per muffin
Nutrition Information:
– Protein: 10g
– Carbs: 22g
– Fat: 5g
Ingredients:
– 1 cup almond flour
– 1/2 cup cocoa powder
– 1/2 cup chocolate protein powder
– 1/2 cup almond milk
– 1/4 cup honey
– 2 large eggs
– 1 tsp baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
2. In a mixing bowl, whisk together almond flour, cocoa powder, protein powder, and baking powder until blended.
3. In another bowl, beat the eggs, almond milk, and honey until smooth.
4. Pour the wet ingredients into the dry and mix gently until just combined.
5. Evenly distribute the batter into the muffin cups.
6. Bake for 15 minutes. A toothpick should come out clean when inserted.
7. Let them cool on a wire rack before enjoying.
Tips:
– Add chocolate chips for an extra chocolatey treat.
– Freeze leftover muffins for a quick breakfast on busy mornings.
Curious about using different flours? You can! Just adjust the ratios to ensure the right texture. Enjoy these chocolate protein muffins as part of a balanced breakfast or a post-workout snack. They’re sure to become a favorite in your meal prep routine!
Chocolate Protein Muffins
Editor’s Choice
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.91
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Ch…
Amazon$39.99
2Pack Silicone Muffin Pan for Baking with Metal Reinforced Frame, 12 Cup…
Amazon$19.995. Pumpkin Spice Protein Muffins
Fall into flavor with these delightful pumpkin spice protein muffins! They’re not just tasty; they’re also a powerhouse of nutrition. With pumpkin puree and a blend of warm spices, every bite is like a hug. Pumpkin provides fiber and vitamin A, making these muffins a smart choice for any occasion, whether it’s breakfast or a snack.
Plus, the addition of protein powder keeps you full and energized, perfect for busy mornings or post-workout recovery. Whip up a batch and enjoy the cozy taste of fall anytime!
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 150 per muffin
Nutrition Information:
– Protein: 8g
– Carbs: 18g
– Fat: 4g
Ingredients:
– 1 cup pumpkin puree
– 1/2 cup almond flour
– 1/2 cup vanilla protein powder
– 2 large eggs
– 1/4 cup honey
– 1 tsp baking soda
– 1 tsp pumpkin pie spice
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, mix together the pumpkin puree, eggs, and honey until smooth.
3. Stir in almond flour, protein powder, baking soda, and pumpkin pie spice until just blended.
4. Fill each muffin cup about three-quarters full with the batter.
5. Bake for 25 minutes or until a toothpick comes out clean.
6. Let them cool before digging in!
Tips:
– Serve warm with almond butter for extra flavor.
– Freeze leftovers for a quick breakfast option later.
Frequently Asked Questions:
– Can I use canned pumpkin?
Yes, canned pumpkin works perfectly in this recipe!
Pumpkin Spice Protein Muffins
Editor’s Choice
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 4…
Amazon$21.84
Wilton Gold Premium Non-Stick Warp-Resistant Bakeware, Made without PFAs…
Amazon$13.99
6. Zucchini and Cheese Protein Muffins
Discover a tasty way to sneak vegetables into your diet with these Zucchini and Cheese Protein Muffins! They are not just delicious; they also offer a nutritious boost. Imagine biting into a soft, fluffy muffin that combines the subtle sweetness of zucchini with the savory goodness of melted cheese. Perfect for breakfast or a quick snack, these muffins keep you fueled throughout your busy day.
Zucchini adds moisture and essential vitamins, making these muffins lighter and more satisfying. Plus, the added protein helps maintain your energy levels. You can easily whip up a batch to enjoy throughout the week!
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 140 per muffin
Nutritional Information:
– Protein: 6g
– Carbs: 12g
– Fat: 8g
Ingredients:
– 2 cups grated zucchini (be sure to squeeze out excess moisture)
– 1 cup shredded cheese (cheddar or your favorite)
– 3 large eggs
– 1 cup almond flour
– 1 tsp baking powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a large bowl, whisk the eggs until fluffy. Then stir in the grated zucchini and cheese.
3. Add the almond flour, baking powder, salt, and pepper. Mix gently until just combined.
4. Spoon the batter into the muffin cups, filling each about two-thirds full.
5. Bake for 20 minutes or until golden brown. A toothpick inserted in the center should come out clean.
6. Let them cool slightly before removing them from the tin.
Tips:
– Consider adding fresh herbs like basil or oregano for extra flavor.
– These muffins taste great warm or at room temperature, making them a versatile option.
Frequently Asked Questions:
– Can I use frozen zucchini?
Yes, but make sure to thaw it and squeeze out any extra moisture before adding it to the mix.
Enjoy these muffins as a delightful way to boost your protein intake while savoring a delicious treat! They’re perfect for meal prep, so you can grab one on your way out the door.
Zucchini and Cheese Protein Muffins
Editor’s Choice
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray,…
Amazon$14.97
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
AmazonCheck Price
365 by Whole Foods Market Shredded Mexican Blend, 8 OZ
Amazon$3.197. Sweet Potato and Quinoa Protein Muffins
Get ready to energize your day with sweet potato and quinoa protein muffins! These muffins are not just tasty—they’re packed with nutrients. Sweet potatoes bring natural sweetness and essential vitamins, while quinoa adds a hearty boost of protein. They’re fluffy, delicious, and surprisingly simple to make, making them a perfect choice for meal prep or as a quick snack.
These muffins work great for breakfast or as a pre-workout treat to keep your energy levels up. Imagine biting into a warm muffin, with flavors that make your taste buds dance. Plus, they fit right into your healthy eating plan!
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 160 per muffin
Nutrition Information:
– Protein: 9g
– Carbs: 24g
– Fat: 4g
Ingredients:
– 1 cup cooked sweet potato, mashed
– 1 cup cooked quinoa
– 2 large eggs
– 1/2 cup almond flour
– 1/4 cup maple syrup
– 1 tsp baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, mix the mashed sweet potato, cooked quinoa, and eggs until smooth.
3. Stir in almond flour, maple syrup, and baking powder until everything is well mixed.
4. Pour the batter evenly into the muffin cups.
5. Bake for 25 minutes or until a toothpick comes out clean.
6. Let them cool before enjoying!
Tips:
– Add chocolate chips or dried fruits for extra sweetness.
– Freeze extras for quick breakfasts later on.
Frequently Asked Questions:
– Can I use regular flour instead?
Yes, but you may need to adjust the quantity a bit.
These muffins not only taste great but also nourish your body. Make a batch and see how they can fit into your meal prep routine!
Sweet Potato and Quinoa Protein Muffins
Editor’s Choice
2Pack Silicone Muffin Pan for Baking with Metal Reinforced Frame, 12 Cup…
Amazon$19.99
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
AmazonCheck Price
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.998. Carrot Cake Protein Muffins
Craving a delightful treat that’s both delicious and nutritious? Look no further than these Carrot Cake Protein Muffins! They capture the beloved flavor of classic carrot cake and transform it into a wholesome breakfast option. With grated carrots and a hint of warm spices, these muffins are moist, satisfying, and packed with protein to fuel your day.
Imagine enjoying a muffin that tastes like dessert but is perfect for breakfast or a snack. The natural sweetness from the carrots blends beautifully with cinnamon and honey, creating a flavor explosion you’ll look forward to. So, let’s dive into this easy recipe!
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 140 per muffin
Nutrition Information:
– Protein: 8g
– Carbs: 18g
– Fat: 4g
Ingredients:
– 2 cups grated carrots
– 1 cup almond flour
– 1/2 cup vanilla protein powder
– 1/4 cup honey
– 2 large eggs
– 1 tsp baking soda
– 1 tsp cinnamon
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and prepare a muffin tin by greasing it or lining it with paper cups.
2. In a mixing bowl, combine the grated carrots, almond flour, protein powder, honey, eggs, baking soda, and cinnamon. Stir until everything is well blended.
3. Spoon the batter into the muffin tin, filling each cup about three-quarters full.
4. Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.
5. Let them cool for a few minutes before enjoying your delicious muffins!
Tips:
– Spread a little cream cheese on top for an extra treat.
– These muffins make a great meal prep option and are perfect for quick snacks throughout the week.
Frequently Asked Questions:
– Can I use baby carrots?
Yes! Just grate them finely for the best texture.
Now you have a tasty way to enjoy a classic dessert in muffin form. These Carrot Cake Protein Muffins are not just satisfying; they also support your health goals. Enjoy them any time, and feel good about your choice!
Carrot Cake Protein Muffins
Editor’s Choice
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.91
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Ch…
Amazon$39.99
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray,…
Amazon$14.979. Coconut Flour Protein Muffins
Looking for a tasty, gluten-free snack? These Coconut Flour Protein Muffins are your answer! Made with coconut flour, these muffins pack in fiber and healthy fats, giving you a nutritious boost. They’re light, fluffy, and perfect for breakfast or a mid-day pick-me-up. Plus, they are low in carbs, making them ideal if you’re keeping an eye on sugar.
Let’s jump into the details of this delightful recipe!
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 140 per muffin
Nutrition Information:
– Protein: 6g
– Carbs: 10g
– Fat: 8g
Ingredients:
– 1 cup coconut flour
– 1/2 cup protein powder (vanilla flavor)
– 4 large eggs
– 1/2 cup almond milk
– 1/4 cup honey
– 1 tsp baking soda
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, whisk together the coconut flour, protein powder, and baking soda until well combined.
3. In another bowl, mix the eggs, almond milk, and honey until smooth.
4. Combine the wet and dry ingredients, stirring gently until they blend.
5. Pour the batter into each muffin cup, filling them about three-quarters full.
6. Bake for 20 minutes or until they turn a lovely golden brown.
7. Let them cool before enjoying your delicious muffins!
Tips:
– Don’t skimp on the eggs or milk; coconut flour soaks up moisture quickly.
– If you like it sweeter, toss in some chocolate chips for extra flavor!
Frequently Asked Questions:
– Can I use other kinds of flour?
Yes, but keep in mind that different flours need different amounts of liquid. Adjust carefully!
These Coconut Flour Protein Muffins are a delicious way to fuel your day. Enjoy them fresh from the oven or save some for later—either way, they won’t last long!
Coconut Flour Protein Muffins
Editor’s Choice
Viva Naturals Organic Coconut Flour (4 lbs) – Gluten Free Flour Substitu…
Amazon$13.99
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Ch…
Amazon$39.99
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray,…
Amazon$14.9710. Cheesy Broccoli Protein Muffins
Get ready to enjoy a tasty treat with these Cheesy Broccoli Protein Muffins! This delightful recipe combines vibrant broccoli with gooey cheese, making it a fun way to sneak veggies into your diet. Perfect for breakfast or a quick snack, these muffins are not only delicious but also packed with nutrients. You’ll love how easy they are to make, and they’re sure to be a hit with both kids and adults!
Broccoli is a powerhouse of vitamins and minerals, and when mixed with protein-rich ingredients, these muffins become an excellent choice for healthier eating. Plus, they’re simple to prepare, so you won’t spend all day in the kitchen.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 130 per muffin
Nutrition Information:
– Protein: 7g
– Carbs: 11g
– Fat: 6g
Ingredients:
– 2 cups chopped broccoli (steamed)
– 1 cup shredded cheddar cheese
– 3 large eggs
– 1 cup almond flour
– 1 tsp baking powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and grease your muffin tin.
2. In a large bowl, whisk together the eggs. Stir in the steamed broccoli and cheese until well mixed.
3. Add almond flour, baking powder, salt, and pepper. Mix until just combined.
4. Spoon the mixture into the muffin cups, filling each about two-thirds full.
5. Bake for 20 minutes or until the tops are golden brown.
6. Let the muffins cool before serving.
Tips:
– Add garlic powder or your favorite herbs for an extra flavor boost.
– These muffins taste great warm or at room temperature, making them perfect for meal prep or on-the-go snacks.
Frequently Asked Questions:
– Can I use frozen broccoli? Yes, just make sure to thaw and chop it beforehand for the best results!
Enjoy making these Cheesy Broccoli Protein Muffins and savor each bite knowing you’re fueling your body with good stuff!
Cheesy Broccoli Protein Muffins
Editor’s Choice
2Pack Silicone Muffin Pan for Baking with Metal Reinforced Frame, 12 Cup…
Amazon$19.99
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
AmazonCheck Price
Member Mark Sharp Cheddar Finely Shredded Cheese 2 pk. (Good source of c…
Amazon$17.7611. Strawberry Banana Protein Muffins
Start your day with a burst of flavor from these scrumptious strawberry banana protein muffins! The natural sweetness of ripe bananas mingles perfectly with juicy strawberries, creating a muffin that’s not just delicious but also moist and satisfying. These muffins are an excellent choice for anyone looking to energize their mornings or power through a workout.
These muffins pack a protein punch, making them ideal for both pre- and post-workout snacks. Plus, they are a fantastic option for meal prep, saving you time on busy mornings. You can grab one on the go and feel good knowing you’re fueling your body right.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 140 per muffin
Nutrition Information:
– Protein: 7g
– Carbs: 20g
– Fat: 4g
Ingredients:
– 1 cup mashed bananas (about 2 ripe bananas)
– 1 cup chopped strawberries
– 2 large eggs
– 1/2 cup protein powder (vanilla flavor)
– 1 cup almond flour
– 1 tsp baking soda
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C). Grease your muffin tin or line it with muffin liners.
2. In a mixing bowl, mash the bananas and whisk in the eggs until well blended.
3. Gently fold in the chopped strawberries, protein powder, almond flour, and baking soda. Mix until just combined; don’t overmix.
4. Spoon the batter evenly into the muffin cups, filling each about 3/4 full.
5. Bake for 20 minutes or until a toothpick inserted into the center comes out clean.
6. Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Tips:
– Add a dollop of Greek yogurt on top for extra creaminess and flavor.
– These muffins freeze well. Just reheat them in the microwave for a quick snack.
Frequently Asked Questions:
– Can I use frozen strawberries?
Yes! Just thaw and chop them before adding to the batter for the same great taste.
Strawberry Banana Protein Muffins
Editor’s Choice
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 4…
Amazon$21.84
2Pack Silicone Muffin Pan for Baking with Metal Reinforced Frame, 12 Cup…
Amazon$19.99
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.9112. Peanut Butter Banana Protein Muffins
Satisfy your cravings with these delicious Peanut Butter Banana Protein Muffins! The combination of creamy peanut butter and sweet, ripe bananas creates a mouthwatering treat. These muffins pack a protein punch and healthy fats, making them an ideal choice for breakfast or an energizing snack.
You’ll love how moist and satisfying they are. They keep you full and energized, perfect for busy days when you need a quick boost.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 160 per muffin
Nutrition Information:
– Protein: 8g
– Carbs: 18g
– Fat: 8g
Ingredients:
– 1 cup mashed bananas (about 2 ripe bananas)
– 1/2 cup natural peanut butter
– 2 large eggs
– 1/2 cup vanilla protein powder
– 1 cup almond flour
– 1 tsp baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
2. In a mixing bowl, mash the bananas. Add the eggs and peanut butter, then stir until smooth.
3. Mix in the protein powder, almond flour, and baking powder until everything is combined well.
4. Pour the batter evenly into the muffin tin cups.
5. Bake for 20 minutes. They are done when a toothpick inserted in the center comes out clean.
6. Allow the muffins to cool for a few minutes before enjoying them!
Tips:
– Add chopped peanuts or granola for extra crunch and flavor.
– Freeze these muffins for easy, grab-and-go breakfasts.
Frequently Asked Questions:
– Can I use crunchy peanut butter?
Yes! Crunchy peanut butter adds a delightful texture to your muffins.
These muffins are not just tasty; they’re also a smart choice for meal prep. With their rich flavor and healthy ingredients, they make every bite count. Enjoy your baking!
Some mornings, breakfast feels like a race against the clock. These Peanut Butter Banana Protein Muffins prove you can have flavor and fuel in one dozen mini miracles—moist, satisfying, and ready in minutes. It’s the high protein muffin tin recipes your busy days crave.
Peanut Butter Banana Protein Muffins
Editor’s Choice
Pure Protein All-In-One Powder, Vanilla – Whey & Collagen, High Fiber, V…
AmazonCheck Price
2Pack Silicone Muffin Pan for Baking with Metal Reinforced Frame, 12 Cup…
Amazon$19.9913. Raspberry Coconut Protein Muffins
Indulge in the tropical delight of Raspberry Coconut Protein Muffins! These muffins combine the tartness of fresh raspberries with the sweetness of coconut, creating a flavor explosion that will brighten your morning. Perfect for breakfast or a mid-day snack, each muffin is loaded with protein, making them a smart choice for a healthy lifestyle.
Raspberries are not only delicious, but they’re also packed with antioxidants that support your health. Meanwhile, coconut adds a chewy texture and rich taste that makes every bite enjoyable. These muffins are a treat for the senses!
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 150 per muffin
Nutrition Information:
– Protein: 6g
– Carbs: 16g
– Fat: 7g
Ingredients:
– 1 cup fresh raspberries
– 1/2 cup coconut flour
– 1/2 cup vanilla protein powder
– 3 large eggs
– 1/4 cup almond milk
– 1/4 cup honey
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
2. In a large mixing bowl, whisk together the coconut flour and protein powder until well combined.
3. In a separate bowl, beat the eggs, almond milk, and honey together until smooth.
4. Gently mix the wet ingredients into the dry until just combined. Be careful not to over-mix!
5. Fold in the fresh raspberries, taking care to keep them whole.
6. Spoon the batter into the muffin cups, filling them about three-quarters full.
7. Bake for 20 minutes or until the tops are golden brown and a toothpick comes out clean.
8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack.
Tips:
– For a fun twist, sprinkle shredded coconut on top before baking.
– Enjoy these muffins with a warm cup of tea or coffee for a cozy treat!
Frequently Asked Questions:
– Can I use frozen raspberries?
Yes, just gently fold them into the batter to keep them intact.
Now you have a delicious and nutritious treat that’s easy to make and perfect for any time of the day!
Raspberry Coconut Protein Muffins
Editor’s Choice
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 4…
Amazon$21.84
Mementa Organic Coconut Flour, Unrefined, 16 oz (3-pack)
AmazonCheck Price
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray,…
Amazon$14.9714. Chocolate Chip Protein Muffins
Indulge your sweet cravings with these delightful chocolate chip protein muffins! Each muffin is a treasure trove of gooey chocolate chips, making it a treat you can enjoy without guilt. These muffins are packed with protein, thanks to the added protein powder, making them an excellent choice for a snack before or after your workout. They’re not just tasty; they’re a smart way to fuel your body.
Making these muffins is a breeze! They fit perfectly into your meal prep routine, ensuring you have a delicious and nutritious snack ready to go. Plus, they are great for sharing with friends or family, making any gathering a little sweeter.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 170 per muffin
Nutrition Information:
– Protein: 9g
– Carbs: 24g
– Fat: 6g
Ingredients:
– 1 cup almond flour
– 1/2 cup chocolate-flavored protein powder
– 1/2 cup chocolate chips
– 3 large eggs
– 1/4 cup honey
– 1 tsp baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
2. In a mixing bowl, whisk together almond flour, protein powder, and baking powder until combined.
3. In another bowl, beat the eggs, honey, and chocolate chips together until smooth.
4. Gently fold the wet ingredients into the dry ingredients until just mixed. Be careful not to overmix!
5. Spoon the batter into each muffin cup, filling them about three-quarters full.
6. Bake for 20 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack.
Tips:
– Add nuts for an extra crunch and flavor boost.
– These muffins can be frozen, making them perfect for busy days!
Frequently Asked Questions:
– Are the chocolate chips necessary?
They add sweetness and flavor, but feel free to skip them if you want a more subtle taste!
Enjoy these chocolate chip protein muffins as a tasty way to meet your protein needs while treating yourself to something sweet. You’ll love having them on hand for a quick and satisfying snack!
Chocolate Chip Protein Muffins
Editor’s Choice
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Ch…
Amazon$39.99
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray,…
Amazon$14.9715. Maple Pecan Protein Muffins
Satisfy your cravings with these delightful maple pecan protein muffins! The rich, nutty taste of pecans pairs beautifully with the sweet notes of maple syrup. Not only do these muffins treat your taste buds, but they also pack a punch of protein, making them an ideal choice for breakfast or a quick snack.
These muffins are a fantastic way to fuel your day. They’re loaded with fiber and healthy fats, helping you feel full and energized longer. Plus, they’re simple to make!
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 160 per muffin
Nutrition Information:
– Protein: 8g
– Carbs: 18g
– Fat: 7g
Ingredients:
– 1 cup almond flour
– 1/2 cup vanilla protein powder
– 1/2 cup chopped pecans
– 1/4 cup maple syrup
– 2 large eggs
– 1 tsp baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a mixing bowl, combine almond flour, protein powder, and baking powder.
3. In another bowl, whisk together the eggs and maple syrup until smooth.
4. Pour the wet ingredients into the dry mixture and stir until just combined.
5. Gently fold in the chopped pecans for that extra crunch.
6. Fill each muffin cup about three-quarters full with the batter.
7. Bake for 20 minutes or until a toothpick inserted comes out clean.
8. Allow them to cool before enjoying your delicious muffins!
Tips:
– Drizzle a little extra maple syrup on top for a sweet touch.
– Freeze leftovers for an easy snack later on!
Frequently Asked Questions:
– Can I use different nuts?
Yes! Try walnuts or almonds for a tasty twist.
Maple Pecan Protein Muffins pack about 12 g of protein per muffin, a tasty win in these high protein muffin tin recipes. The fiber and healthy fats keep you full and energized for busy mornings.
Maple Pecan Protein Muffins
Editor’s Choice
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.91
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 4…
Amazon$21.84
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray,…
Amazon$14.9716. Egg White Veggie Protein Muffins
Start your morning right with egg white veggie protein muffins! These colorful bites are filled with fresh vegetables and packed with protein, making them a perfect low-calorie breakfast option. Whether you need a quick meal before work or a handy snack after your workout, these muffins are your go-to choice.
Using egg whites keeps them fluffy and light, while the veggies add important nutrients. They bring a refreshing twist to your usual breakfast routine, turning an ordinary meal into something special and healthy. Plus, they’re easy to make and great for meal prep!
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 100 per muffin
Nutrition Information:
– Protein: 10g
– Carbs: 5g
– Fat: 3g
Ingredients:
– 1 cup egg whites (about 8 large egg whites)
– 1 cup mixed diced vegetables (bell peppers, spinach, onions)
– 1/2 cup shredded cheese (optional)
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, whisk the egg whites and season them with salt and pepper.
3. Fold in the diced vegetables and cheese if you want that extra flavor.
4. Pour the mixture evenly into the muffin cups, filling them about three-quarters full.
5. Bake for 20 minutes or until the muffins are set and the edges turn golden brown.
6. Let them cool slightly before serving for a delicious bite!
Tips:
– Choose your favorite veggies for a personal touch.
– Store these muffins in the fridge for up to a week, making breakfast easy all week long!
Frequently Asked Questions:
– Can I use whole eggs instead? Yes, but the muffins will be richer and denser. Try it for a different taste!
Egg White Veggie Protein Muffins
Editor’s Choice
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray,…
Amazon$14.97
CAMKYDE Egg Separator Food Grade Stainless Steel Egg Yolk White Separati…
Amazon$5.97
Bentgo Prep – 20-Piece 3-Compartment Reusable Meal Prep Containers with …
Amazon$14.9917. Spiced Chia Seed Protein Muffins
Whip up some delicious Spiced Chia Seed Protein Muffins that not only taste great but also pack a nutritional punch! Chia seeds are little powerhouses, loaded with fiber and omega-3 fatty acids. Mixing in warm spices like cinnamon adds a cozy touch, making these muffins perfect for breakfast, snacks, or anytime you need a boost.
These muffins are moist and satisfying, ideal for meal prep. You can grab one on the go or enjoy it with your morning coffee. Plus, they’re easy to make, which means you’ll spend less time in the kitchen and more time enjoying your treats!
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 150 per muffin
Nutrition Information:
– Protein: 7g
– Carbs: 15g
– Fat: 7g
Ingredients:
– 1 cup almond flour
– 1/2 cup vanilla protein powder
– 1/4 cup chia seeds
– 2 large eggs
– 1/4 cup honey
– 1 tsp cinnamon
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and prepare a muffin tin by greasing it or lining it with muffin cups.
2. In a large mixing bowl, add the almond flour, protein powder, chia seeds, and cinnamon. Stir well to combine the dry ingredients.
3. In another bowl, whisk the eggs and honey until smooth and creamy.
4. Pour the wet mixture into the dry ingredients and stir gently until just mixed. Don’t overmix; lumpy batter is okay.
5. Spoon the batter into each muffin cup, filling them about three-quarters of the way full.
6. Bake in the preheated oven for 20 minutes or until a toothpick inserted into the center comes out clean.
7. Once baked, let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Tips:
– Add dried fruits like cranberries or raisins for extra sweetness and texture.
– Soaking chia seeds in water for about 30 minutes before adding them can make your muffins even more moist.
Frequently Asked Questions:
– Are chia seeds essential? They enhance texture and nutrition, but you can skip them if you prefer.
Now, get in the kitchen and enjoy making these nourishing muffins that fit right into your meal prep routine! They’re perfect for busy days when you need a quick and healthy snack.
Spiced Chia Seed Protein Muffins
Editor’s Choice
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.91
Orgain Organic Vegan Protein + 50 Superfoods Powder, Creamy Chocolate Fu…
AmazonCheck Price18. Maple Banana Protein Muffins
Start your day right with these scrumptious maple banana protein muffins! The natural sweetness of ripe bananas blends perfectly with rich maple syrup, creating a treat that satisfies your cravings without sacrificing nutrition. With a boost of protein and fiber, these muffins keep you energized and full well into your busy morning.
These muffins are not just for breakfast—they’re perfect for any time of day! They’re simple to prepare and ideal for meal prep, making it easy to grab one on the go.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 145 per muffin
Nutrition Information:
– Protein: 7g
– Carbs: 22g
– Fat: 4g
Ingredients:
– 1 cup mashed bananas (about 2 ripe bananas)
– 1/2 cup almond flour
– 1/2 cup vanilla protein powder
– 1/4 cup maple syrup
– 2 large eggs
– 1 tsp baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a mixing bowl, mash the bananas, then stir in the eggs and maple syrup until smooth.
3. Gradually mix in the almond flour, protein powder, and baking powder until combined.
4. Spoon the batter into the muffin cups, filling them about three-quarters full.
5. Bake for 20 minutes, or until a toothpick inserted in the center comes out clean.
6. Allow the muffins to cool before enjoying.
Tips:
– Add chopped nuts on top for an extra crunch.
– Freeze extras for a quick snack later!
Frequently Asked Questions:
– Can I substitute honey for maple syrup?
Yes! Honey works well as a sweetener, too.
Maple Banana Protein Muffins
Editor’s Choice
2Pack Silicone Muffin Pan for Baking with Metal Reinforced Frame, 12 Cup…
Amazon$19.99
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 4…
Amazon$21.84
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.9119. Almond Joy Protein Muffins
Treat yourself to a delicious snack with Almond Joy Protein Muffins! These muffins blend the classic flavors of coconut, chocolate, and almonds, making them a sweet yet nutritious option for cravings. They are perfect for any time of day, whether you need a quick breakfast or a post-workout snack.
Imagine biting into a soft, moist muffin that gives you the energy boost you need while still satisfying your sweet tooth. With only 160 calories per muffin and packed with protein, these treats help you stay on track with your nutrition goals.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 160 per muffin
Nutrition Information:
– Protein: 8g
– Carbs: 20g
– Fat: 7g
Ingredients:
– 1 cup almond flour
– 1/4 cup cocoa powder
– 1/2 cup chocolate protein powder
– 1/4 cup shredded coconut
– 1/4 cup chopped almonds
– 2 large eggs
– 1/4 cup honey
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
2. In a large bowl, combine almond flour, cocoa powder, protein powder, and shredded coconut. Mix well.
3. In a separate bowl, whisk together the eggs, honey, and chopped almonds. Make sure they are well combined.
4. Gently fold the wet ingredients into the dry mixture until just combined. Avoid overmixing.
5. Spoon the batter into the muffin cups, filling them about three-quarters full.
6. Bake for 20 minutes, or until a toothpick inserted comes out clean.
7. Allow the muffins to cool before serving.
Tips:
– For an extra treat, drizzle melted dark chocolate on top.
– These muffins taste great warm or cold, making them versatile for any occasion!
Frequently Asked Questions:
– Can I use other nuts?
Yes, feel free to substitute with pecans or walnuts for a different twist!
Enjoy these Almond Joy Protein Muffins as a guilt-free snack that keeps you energized and satisfied!
Almond Joy Protein Muffins
Editor’s Choice
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.91
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Ch…
Amazon$39.99
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray,…
Amazon$14.9720. Herb and Cheese Savory Protein Muffins
Take your savory snack experience up a notch with delicious herb and cheese protein muffins! These little delights combine fresh herbs and your favorite cheeses, creating a burst of flavor that’s perfect for any time of day. Whether you need a hearty breakfast or a tasty snack, these muffins won’t disappoint.
With just a few simple steps, you can whip up a batch of these protein-packed muffins. They’re fantastic for meal prep, too, giving you a savory option alongside your sweet muffin varieties.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 150 per muffin
Nutrition Information:
– Protein: 8g
– Carbs: 10g
– Fat: 8g
Ingredients:
– 1 cup almond flour
– 1 cup shredded cheese (cheddar or your favorite)
– 3 large eggs
– 1/2 cup mixed herbs (like parsley, chives, thyme)
– 1 tsp baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a mixing bowl, whisk the eggs thoroughly. Then, add the almond flour, baking powder, and cheese. Mix well.
3. Fold in the chopped fresh herbs until everything is combined.
4. Spoon the mixture into the muffin cups, filling each about 3/4 full.
5. Bake for 20 minutes or until the tops are golden brown.
6. Let them cool in the pan for a few minutes before transferring to a wire rack.
Tips:
– Experiment with different cheeses and herbs to find your perfect flavor.
– These muffins freeze beautifully, making them a great option for quick meals later.
Frequently Asked Questions:
– Can I use dried herbs?
Yes, but fresh herbs will give you a brighter flavor that really shines in these muffins.
Now you have a tasty, protein-rich option to enjoy any time! Enjoy baking these muffins and share them with friends and family. They’ll love the flavor and you’ll love how easy they are to make!
Herb and Cheese Savory Protein Muffins
Editor’s Choice
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray,…
Amazon$14.97
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.9121. Apple Cinnamon Protein Muffins
Start your day off right with these scrumptious Apple Cinnamon Protein Muffins! They blend the sweetness of fresh apples with the cozy warmth of cinnamon. This classic combination fills your kitchen with a delightful aroma. Perfect for busy mornings, these muffins provide a protein boost to keep you energized and satisfied.
These muffins are not just tasty; they are also incredibly easy to prepare. Moist and fluffy, they fit seamlessly into your meal prep routine. Just whip up a batch and you’ll have a delicious snack or breakfast ready to go all week long.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 155 per muffin
Nutrition Information:
– Protein: 7g
– Carbs: 24g
– Fat: 4g
Ingredients:
– 1 cup diced apples
– 1 cup almond flour
– 1/2 cup vanilla protein powder
– 1/4 cup honey
– 2 large eggs
– 1 tsp baking powder
– 1 tsp ground cinnamon
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or a light spray of cooking oil.
2. In a mixing bowl, combine diced apples, almond flour, protein powder, honey, eggs, baking powder, and cinnamon. Mix until smooth.
3. Spoon the batter into the muffin cups, filling each about 3/4 full.
4. Bake for around 20 minutes or until a toothpick inserted comes out clean.
5. Let the muffins cool for a few minutes before enjoying them warm.
Tips:
– Try serving these warm with a dollop of almond butter for added flavor.
– These muffins freeze well! Just pop them in the microwave for a quick snack later.
Frequently Asked Questions:
– Can I use other fruits?
Yes, pears or peaches make great substitutes for apples!
These muffins are a fantastic way to start your day or refuel during busy afternoons. Enjoy baking, and watch how quickly they disappear!
Apple Cinnamon Protein Muffins
Editor’s Choice
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.91
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 4…
Amazon$21.84
Wilton Gold Premium Non-Stick Warp-Resistant Bakeware, Made without PFAs…
Amazon$13.9922. Savory Sweet Potato Protein Muffins
Get ready to try a delicious twist on your typical muffin! These Savory Sweet Potato Protein Muffins are not just tasty; they are packed with nutrients and protein. Imagine biting into a warm muffin that has the natural sweetness of sweet potatoes and a touch of spice. Perfect for breakfast or a satisfying snack throughout the day, these muffins are a meal prep superstar.
Sweet potatoes are a fantastic source of vitamins and fiber. Adding protein powder makes these muffins a filling treat. Plus, they are super easy to whip up, making them a great option for your weekly meal prep.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 160 per muffin
Nutrition Information:
– Protein: 8g
– Carbs: 20g
– Fat: 5g
Ingredients:
– 1 cup mashed sweet potatoes
– 1 cup almond flour
– 1/2 cup protein powder (vanilla flavor)
– 2 large eggs
– 1 tsp baking powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners.
2. In a large bowl, mix the mashed sweet potatoes, almond flour, eggs, protein powder, baking powder, salt, and pepper until everything is well combined.
3. Spoon the batter into each muffin cup, filling them about three-quarters full.
4. Bake for 25 minutes or until a toothpick inserted in the center comes out clean.
5. Let the muffins cool before serving. Enjoy them warm or store them for later!
Tips:
– Serve these muffins warm with a dollop of Greek yogurt for extra creaminess.
– They store well in the fridge or freezer, making them a convenient snack option.
Frequently Asked Questions:
– Can I use other flours? Yes, feel free to experiment with different flours, but you might need to adjust the amounts to get the right texture.
These muffins are a delightful way to enjoy a nutritious snack, keeping your energy levels high throughout the day! You can’t go wrong with this simple recipe that combines great taste and health benefits.
Savory Sweet Potato Protein Muffins
Editor’s Choice
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Ch…
Amazon$39.99
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.91
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray,…
Amazon$14.9723. Orange Cranberry Protein Muffins
Start your day with a burst of flavor! These Orange Cranberry Protein Muffins bring together the bright taste of fresh oranges and the tartness of cranberries. This delightful combo not only wakes up your taste buds but also fuels your body with protein. Perfect for busy mornings or a quick snack, these muffins keep you satisfied and energized.
Imagine enjoying a warm muffin with a cup of coffee or tea. The juicy cranberries pop with sweetness while the orange zest adds a refreshing zing. These muffins are not just tasty; they are packed with nutrients and antioxidants, making them a smart choice for your meal prep.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 150 per muffin
Nutrition Information:
– Protein: 7g
– Carbs: 23g
– Fat: 4g
Ingredients:
– 1 cup fresh or dried cranberries
– 1 cup almond flour
– 1/2 cup vanilla protein powder
– 1/4 cup orange juice
– 2 large eggs
– 1 tsp baking powder
– Zest of 1 orange
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a large bowl, mix the almond flour, protein powder, baking powder, and orange zest.
3. In another bowl, whisk together the eggs and orange juice until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just mixed. Then, gently fold in the cranberries.
5. Fill each muffin cup about three-quarters full with batter.
6. Bake for 20 minutes or until a toothpick inserted in the center comes out clean.
7. Allow them to cool in the tin for a few minutes before transferring to a wire rack.
Tips:
– Enjoy these muffins with a smear of cream cheese for extra flavor.
– They freeze well, so make a big batch and enjoy them later!
Frequently Asked Questions:
– Can I use frozen cranberries?
Yes! Just thaw and chop them before adding to the mix.
These muffins are not only delicious but also a great way to stick to your health goals. Whip up a batch today and enjoy a nutritious start to your day!
Orange Cranberry Protein Muffins
Editor’s Choice
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.91
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 4…
Amazon$21.84
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray,…
Amazon$14.9724. Spicy Chipotle Black Bean Protein Muffins
Turn up the flavor with these Spicy Chipotle Black Bean Protein Muffins! These savory treats are perfect for a quick meal or snack. They pack a punch with chipotle seasoning and are loaded with nutritious black beans. You’ll love how easy they are to make and how great they taste, all while boosting your protein intake.
Each muffin is not only tasty but also filled with fiber and protein, keeping you full and satisfied. They are an excellent choice for meal prepping, especially if you enjoy a bit of heat in your meals.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 160 per muffin
Nutrition Information:
– Protein: 9g
– Carbohydrates: 18g
– Fat: 6g
Ingredients:
– 1 cup canned black beans (rinsed and drained)
– 1 cup almond flour
– 2 large eggs
– 1/2 cup shredded cheese (optional)
– 1 tsp chipotle seasoning
– 1 tsp baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or greased cups.
2. In a mixing bowl, mash the black beans until they are mostly smooth but still have some texture.
3. Add the almond flour, chipotle seasoning, baking powder, and eggs. Mix everything together until combined.
4. If you want cheesy goodness, fold in the shredded cheese.
5. Spoon the mixture into the muffin cups, filling each about three-quarters full.
6. Bake for 20 minutes or until a toothpick inserted comes out clean.
7. Let them cool for a few minutes before enjoying!
Tips:
– Pair these muffins with avocado slices for a creamy contrast.
– They freeze beautifully, making them perfect for meal prep.
Frequently Asked Questions:
– Can I use other beans?
Yes, feel free to swap in pinto or kidney beans for a different flavor!
These muffins are not just healthy; they’re deliciously spicy! Perfect for keeping you energized throughout the day. Enjoy making them!
Spicy Chipotle Black Bean Protein Muffins
Editor’s Choice
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray,…
Amazon$14.97
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.9125. Lemon Poppy Seed Protein Muffins
Kickstart your morning with a burst of flavor from these zesty lemon poppy seed protein muffins! The refreshing tang of lemon combined with the delightful crunch of poppy seeds creates a snack that’s not only delicious but also packed with nutrition. These muffins are a fantastic option for a quick breakfast or a satisfying snack, providing you with a healthy dose of protein to fuel your day.
Imagine the aroma of freshly baked muffins wafting through your kitchen, inviting you to enjoy a wholesome treat. With their light and fluffy texture, these muffins are perfect for meal prep. You can easily whip up a batch and have them ready for busy mornings or midday cravings.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 145 per muffin
Nutrition Information:
– Protein: 7g
– Carbs: 20g
– Fat: 5g
Ingredients:
– 1 cup almond flour
– 1/2 cup vanilla protein powder
– 1/4 cup lemon juice
– 1 tbsp lemon zest
– 2 large eggs
– 1 tsp baking powder
– 1 tbsp poppy seeds
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or non-stick spray.
2. In a large mixing bowl, combine the almond flour, protein powder, baking powder, poppy seeds, lemon juice, lemon zest, and eggs.
3. Mix all the ingredients until well blended, creating a smooth batter.
4. Spoon the batter into the muffin cups until they are about three-quarters full.
5. Bake for 20 minutes or until the tops are golden brown and a toothpick inserted comes out clean.
6. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Tips:
– Drizzle with honey for a touch of sweetness.
– Freeze extras for an easy snack later on!
Frequently Asked Questions:
– Can I substitute lemon juice with lemon extract?
Yes! Just use a small amount, as the flavor is more concentrated.
Enjoy these muffins as a delightful way to brighten your day and keep your nutrition on track! They’re not just a treat; they’re a boost for your mornings.
Lemon Poppy Seed Protein Muffins
Editor’s Choice
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.91
Silicone Muffin Pans for Baking with Metal Frame, Egg Bite Molds, Cupcak…
Amazon$24.9726. Savory Spinach Feta Quinoa Muffins
Indulge in the wholesome goodness of savory spinach feta quinoa muffins! These tasty treats blend protein-packed quinoa, fresh spinach, and creamy feta cheese into a delightful meal. Perfect for breakfast or a quick snack, they offer an easy way to fuel your day with nutrition. Plus, they’re gluten-free and simple to whip up, making them a must-try for your meal prep routine.
Imagine enjoying a warm muffin that not only satisfies your hunger but also supports your health goals. With just a few ingredients, you can create a batch of these muffins that are as nutritious as they are delicious.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 150 per muffin
Nutrition Information:
– Protein: 9g
– Carbs: 13g
– Fat: 6g
Ingredients:
– 1 cup cooked quinoa
– 1 cup fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 2 large eggs
– 1/2 cup almond flour
– 1 tsp baking powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or spray.
2. In a mixing bowl, whisk the eggs until they’re fluffy. Then add in the cooked quinoa, chopped spinach, crumbled feta, almond flour, baking powder, salt, and pepper. Mix until everything is well combined.
3. Spoon the mixture into the muffin cups, filling them about three-quarters full.
4. Bake for 20 minutes, or until the muffins turn golden brown and a toothpick comes out clean.
5. Let them cool for a few minutes before enjoying!
Tips:
– Add fresh herbs like dill or basil to elevate the flavor.
– These muffins store well in the fridge, making them ideal for quick breakfasts or snacks throughout the week.
Frequently Asked Questions:
– Can I use frozen spinach?
Yes, just remember to thaw it and squeeze out any extra water before adding it to the mix.
Enjoy your savory muffins and feel great knowing you made a nutritious choice!
Fun fact: Savory Spinach Feta Quinoa Muffins can pack roughly 12–15 g of protein. They’re the kind of high protein muffin tin recipes that power active mornings and keep you satisfied until lunch.
Savory Spinach Feta Quinoa Muffins
Editor’s Choice
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray,…
Amazon$14.97
27. Thai Chicken Protein Muffins
Get ready to spice up your meal prep with these Thai Chicken Protein Muffins! If you’re looking for a dish that combines taste and nutrition, you’ve found it. These muffins are packed with shredded chicken and vibrant Thai spices, offering a savory treat that’s high in protein and flavor. They make a fantastic breakfast, a quick snack, or even a satisfying lunch option.
You’ll love how easy they are to make! The chicken gives you lean protein, while the aromatic flavors from the curry paste make each bite exciting. Plus, they are perfect for those busy days when you want something delicious without spending hours in the kitchen.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 170 per muffin
Nutrition Information:
– Protein: 10g
– Carbs: 12g
– Fat: 8g
Ingredients:
– 1 cup shredded cooked chicken
– 1 cup almond flour
– 2 large eggs
– 1/4 cup Thai red curry paste
– 1 tsp baking powder
– Fresh cilantro for garnish
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a mixing bowl, combine the shredded chicken, almond flour, eggs, Thai red curry paste, and baking powder. Mix until everything is well blended.
3. Spoon the mixture into each muffin cup, filling them about three-quarters full.
4. Bake for 20 minutes or until a toothpick inserted in the center comes out clean.
5. Garnish with fresh cilantro before serving for an extra pop of flavor!
Tips:
– Serve these muffins with sweet chili sauce for a tasty dip.
– Make a batch ahead of time! They freeze well, so you can enjoy them later.
Frequently Asked Questions:
– Can I swap the chicken for something else? Yes! Turkey or tofu works just as well.
These muffins are not just a meal; they are a flavor adventure waiting to happen! Enjoy making them.
28. Green Chili Cheese Protein Muffins
Spice up your meal prep with these delicious Green Chili Cheese Protein Muffins! These savory treats are packed with zesty green chilies and melty cheese. They make for a perfect snack or breakfast option that will keep you energized throughout the day. Plus, they’re high in protein, giving you a tasty way to fuel your body.
Making these muffins is a breeze. In just 30 minutes, you can have a batch ready to go! Let’s dive into how you can whip up these flavorful muffins in no time.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 160 per muffin
Nutrition Information:
– Protein: 8g
– Carbs: 12g
– Fat: 8g
Ingredients:
– 1 cup almond flour
– 1/2 cup green chilies (canned or fresh)
– 1 cup shredded cheese (cheddar or pepper jack)
– 3 large eggs
– 1 tsp baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or cooking spray.
2. In a mixing bowl, combine the almond flour, green chilies, cheese, eggs, and baking powder until the mixture is smooth.
3. Spoon the mixture into the muffin cups, filling them about three-quarters full to allow for rising.
4. Bake for 20 minutes or until the tops are golden brown and a toothpick inserted comes out clean.
5. Let the muffins cool for a few minutes before removing them from the tin.
Tips:
– Pair these muffins with salsa or guacamole for an extra kick!
– They’re perfect for quick breakfasts or as a grab-and-go snack.
Frequently Asked Questions:
– Can I use different peppers?
Yes! Jalapeños or bell peppers work great too.
These muffins are not just satisfying; they also fit into many diets. Enjoy them at breakfast, pack them for lunch, or have them as a protein-rich snack. With their delightful flavors, they are bound to become a favorite in your meal prep routine!
Green Chili Cheese Protein Muffins
Editor’s Choice
2Pack Silicone Muffin Pan for Baking with Metal Reinforced Frame, 12 Cup…
Amazon$19.99
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.91
Sargento Reserve Series Natural Aged Gouda Sliced Cheese, 8 Slices
AmazonCheck Price29. Coconut Flour Raspberry Muffins
Treat yourself to the delightful taste of Coconut Flour Raspberry Muffins! These little gems blend juicy raspberries with coconut flour, giving you a moist muffin that’s not only tasty but also nutritious. They’re ideal for busy mornings or as a satisfying snack any time of day. Plus, their rich raspberry flavor packs a punch of antioxidants, making them a smart option for anyone focused on health.
Ready to whip up a batch? Here’s what you need to know:
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 140 per muffin
Nutritional Information:
– Protein: 6g
– Carbs: 18g
– Fat: 6g
Ingredients:
– 1 cup coconut flour
– 1/2 cup vanilla protein powder
– 1 cup fresh raspberries
– 4 large eggs
– 1/4 cup honey
– 1 tsp baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C). Prepare your muffin tin by greasing it or using paper liners.
2. In a large bowl, mix together the coconut flour, protein powder, and baking powder.
3. In a separate bowl, whisk the eggs and honey until smooth and well combined.
4. Gently combine the wet and dry ingredients until just mixed. Then, fold in the fresh raspberries carefully to keep them whole.
5. Fill each muffin cup about three-quarters full with the batter.
6. Bake for 20 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the muffins to cool before serving. Enjoy them warm for an extra treat!
Tips:
– Serve these muffins warm with a dab of butter for a comforting touch.
– They freeze wonderfully, making them perfect for a quick snack later on.
Frequently Asked Questions:
– Can I use frozen raspberries?
Yes! Just thaw them first and fold them in gently to avoid breaking them apart.
Now, you’re all set to enjoy these tasty Coconut Flour Raspberry Muffins! They’re not just delicious—they’re also a great way to sneak in some healthy ingredients into your diet. Happy baking!
Coconut Flour Raspberry Muffins
Editor’s Choice
Viva Naturals Organic Coconut Flour (4 lbs) – Gluten Free Flour Substitu…
Amazon$13.99
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 4…
Amazon$21.8430. Herb and Garlic Protein Muffins
Get ready to elevate your snack game with these herb and garlic protein muffins! They’re not just delicious; they’re also packed with nutrition. If you’re on the hunt for a unique and satisfying snack, these muffins are your answer. The combination of fresh herbs and garlic creates a savory flavor that will keep your taste buds dancing. Plus, they’re high in protein, making them a perfect choice for meal prep.
These muffins shine on their own or can be paired with your favorite dip or spread. Imagine indulging in a warm muffin fresh out of the oven, the aroma of garlic wafting through your kitchen. It’s a treat you’ll want to repeat!
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 160 per muffin
Nutrition Information:
– Protein: 9g
– Carbs: 12g
– Fat: 8g
Ingredients:
– 1 cup almond flour
– 2 large eggs
– 1/2 cup mixed fresh herbs (like parsley, chives, thyme)
– 1 tsp garlic powder
– 1 tsp baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a large bowl, whisk the eggs until frothy. Add the almond flour, baking powder, garlic powder, and fresh herbs. Mix until well combined.
3. Spoon the mixture into the muffin cups, filling each about two-thirds full.
4. Bake for 20 minutes, or until the tops are golden brown and a toothpick comes out clean.
5. Allow the muffins to cool slightly before serving. This enhances their flavor!
Tips:
– Serve them warm for the best taste. They’re also great with a yogurt dip or hummus.
– Store leftovers in the fridge to enjoy throughout the week. Perfect for a quick grab-and-go snack!
Frequently Asked Questions:
– Can I use dried herbs instead of fresh? Yes, but fresh herbs will give you a stronger flavor!
These muffins are a delightful way to pack more protein into your day while enjoying bold flavors. Happy baking!
Herb and Garlic Protein Muffins
Editor’s Choice
2Pack Silicone Muffin Pan for Baking with Metal Reinforced Frame, 12 Cup…
Amazon$19.99
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
AmazonCheck PriceConclusion
With these 30+ high protein muffin tin recipes, you can revolutionize your meal prep routine! Each muffin provides a perfect blend of flavor and nutrition, fitting seamlessly into your active lifestyle.
From savory to sweet, there’s a muffin for every craving and every occasion. Try them out, mix and match flavors, and enjoy the convenience of having healthy snacks ready to go.
Happy baking!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
Frequently Asked Questions
What Are High Protein Muffin Tin Recipes and Why Are They Beneficial?
High protein muffin tin recipes are delicious, convenient meals that pack a protein punch! They’re perfect for those leading active lifestyles who need nutritious options on the go.
These recipes often incorporate ingredients like eggs, Greek yogurt, or protein powder, making them not only filling but also great for muscle recovery. Plus, they can be tailored to fit any dietary preference, including gluten-free muffins!
How Can I Use High Protein Muffin Tin Recipes for Meal Prep?
Meal prepping with high protein muffin tin recipes is a breeze! Just dedicate a couple of hours on the weekend to bake a variety of muffins, and store them in the fridge or freezer.
This way, you always have a healthy snack or breakfast option ready to grab. You can experiment with different flavors and ingredients to keep your meal prep exciting and satisfying!
Are There Any Healthy Snack Ideas Included in These Muffin Tin Recipes?
Absolutely! Many of the high protein muffin tin recipes double as healthy snack ideas. You can fill them with nutritious ingredients like fruits, nuts, and seeds for added flavor and health benefits.
These muffins are not only great for breakfast but also make perfect snacks to keep your energy up throughout the day!
Can I Modify These Muffin Recipes to Be Gluten-Free?
Yes, you can easily modify high protein muffin tin recipes to be gluten-free! Simply substitute regular flour with gluten-free alternatives like almond flour, oat flour, or a gluten-free all-purpose blend.
Just make sure to check the labels and choose certified gluten-free products to ensure they meet your dietary needs.
What Are Some Easy Muffin Recipes for Beginners?
If you’re new to baking, there are plenty of easy muffin recipes included in this collection! Look for recipes that require minimal ingredients and simple steps, like banana protein muffins or spinach and cheese muffins.
These beginner-friendly options will help you build your confidence in the kitchen while enjoying delicious, protein-rich desserts!
Related Topics
high protein muffins
meal prep recipes
healthy breakfast
snack ideas
protein desserts
gluten-free baking
easy muffin recipes
active lifestyle
quick meals
nutritious snacks
baking tips
meal prep friendly
