Are you looking for a sweet treat that won’t derail your health goals? I know the feeling. Sometimes you just want something warm and comforting, but you also want it to be good for you. That’s why I created this post: to share 30+ Vegan Gluten Free Muffin Recipes that satisfy your cravings without any guilt.
If you’re a busy person trying to eat healthier, or if you’re navigating dietary restrictions, you’re not alone. Many of us want to enjoy delicious snacks that fit our lifestyle. Whether you’re vegan, gluten-free, or just trying to eat more plant-based foods, this collection is for you. These muffins are perfect for breakfast on the go, a midday snack, or even a late-night treat.
What can you expect from this list? Each recipe is packed with wholesome ingredients that not only taste amazing but also nourish your body. From fruity delights to rich chocolate options, there’s something here for everyone. Plus, these muffins are easy to make, so you won’t spend hours in the kitchen.
So, grab your apron and let’s dive into a world of tasty, guilt-free muffins. You’ll find new favorites that keep your health in check while still allowing you to indulge. Get ready to bake and enjoy your way to a healthier lifestyle!
1. Banana Oatmeal Muffins
Servings: 12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 120 per muffin
Looking for a quick and healthy breakfast? These Banana Oatmeal Muffins are just what you need! They’re not only easy to make, but they’re also packed with flavor and nutrients. The combination of ripe bananas and gluten-free oats creates a delicious treat that’s perfect on the go. Each muffin is a good source of fiber and potassium, making mornings a little brighter for you and your kids. Plus, they’re naturally sweet, so no added sugar is necessary!
Nutrition Information: 120 calories, 3g protein, 24g carbs, 2g fat, 3g fiber.
Ingredients:
– 2 ripe bananas, mashed
– 1 cup gluten-free rolled oats
– 1/2 cup almond milk
– 1/4 cup maple syrup
– 1 teaspoon vanilla extract
– 1 teaspoon baking powder
– 1/2 teaspoon cinnamon
How to Make Them:
1. Preheat your oven to 350°F (175°C). Line a muffin tin with liners to make cleanup easy.
2. In a large bowl, mix together the ripe bananas, gluten-free rolled oats, almond milk, maple syrup, vanilla extract, baking powder, and cinnamon until everything is well combined.
3. Spoon the batter into the muffin cups, filling each about two-thirds full. This way, they have room to rise without overflowing!
4. Bake for 20-25 minutes. Check with a toothpick; it should come out clean when they’re done.
5. Let the muffins cool a bit before serving them to your hungry munchkins!
Tips for Extra Flavor:
– Add chocolate chips or nuts to the batter for a tasty twist!
– Experiment with spices like nutmeg for a unique flavor.
Frequently Asked Questions:
Q: Can I freeze these muffins?
A: Absolutely! Just store them in an airtight container, and they’ll be ready for a quick breakfast later on.
With these Banana Oatmeal Muffins, you’re set for a quick breakfast that’s nutritious and satisfying. Enjoy making them and watch your family love every bite!
Banana Oatmeal Muffins
Editor’s Choice
Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats, 32oz (Pack of 4) -…
Amazon$23.92
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.27
Amazon Basics Reusable Silicone Baking Cups, BPA Free Muffin Liners, Dis…
Amazon$6.992. Blueberry Almond Muffins
Servings: 12 Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 130 per muffin
Indulge in the delightful taste of Blueberry Almond Muffins! These muffins are packed with sweet, juicy blueberries and topped with crunchy almond slices, making them a perfect snack or breakfast option. Blueberries are not only delicious but also rich in antioxidants. Almonds add a satisfying crunch and healthy fats, making these muffins a smart choice for your cravings.
Here’s what you need to create these tasty treats:
Ingredients:
– 1 cup almond flour
– 1 cup gluten-free flour blend
– 1 cup blueberries (fresh or frozen)
– 1/4 cup almond milk
– 1/4 cup maple syrup
– 1/4 cup almond butter
– 1 teaspoon baking soda
– 1/2 teaspoon salt
Step-by-Step Instructions:
1. Start by preheating your oven to 350°F (175°C) and lining a muffin tin with liners.
2. In one bowl, whisk together the almond flour, gluten-free flour, baking soda, and salt.
3. In another bowl, mix the almond milk, maple syrup, and almond butter until smooth.
4. Combine the wet and dry ingredients, stirring gently. Then, fold in the blueberries carefully.
5. Evenly pour the batter into the muffin liners. Sprinkle almond slices on top for extra crunch.
6. Bake for 20-25 minutes, or until the muffins turn a lovely golden brown.
7. Enjoy them warm or store them in an airtight container for later!
Tips: If blueberries aren’t your favorite, feel free to swap them out for raspberries or chopped strawberries!
Frequently Asked Questions:
Q: What can I substitute for almond flour?
A: You can use coconut flour, but remember to adjust the liquid in your recipe since it absorbs more moisture.
Enjoy these delicious Blueberry Almond Muffins for a healthier treat that satisfies your sweet tooth while keeping it nutritious!
Blueberry Almond Muffins
Editor’s Choice
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.91
BetterBody Foods Organic Oat Flour Blend, Whole Grain, Gluten-Free, All …
AmazonCheck Price
Amazon Basics Reusable Silicone Baking Cups, BPA Free Muffin Liners, Dis…
Amazon$6.993. Chocolate Zucchini Muffins
Servings: 12
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 140 per muffin
Looking for a delicious treat that sneaks in some veggies? These Chocolate Zucchini Muffins are your answer! They’re moist, rich, and bursting with chocolate flavor. Even the pickiest eaters will never guess there’s zucchini hidden inside. This recipe is perfect for satisfying your chocolate cravings while adding a nutritious twist to your snack time. Plus, they’re a fantastic choice for lunchboxes or an after-school treat!
Nutrition Information: 140 calories, 3g protein, 24g carbs, 5g fat, 2g fiber.
Ingredients:
– 1 cup grated zucchini
– 1 cup gluten-free all-purpose flour
– 1/2 cup cocoa powder
– 1/2 cup maple syrup
– 1/4 cup coconut oil
– 1/4 cup almond milk
– 1 teaspoon baking soda
– 1/2 teaspoon vanilla extract
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and prepare your muffin tins with liners or a light coat of cooking spray.
2. In a large bowl, mix together the gluten-free flour, cocoa powder, and baking soda.
3. In another bowl, whisk together the maple syrup, coconut oil, almond milk, and vanilla extract.
4. Combine the wet ingredients with the dry ingredients and stir until just mixed.
5. Gently fold in the grated zucchini until evenly distributed.
6. Pour the batter into the prepared muffin tins, filling each about 2/3 full.
7. Bake for about 25 minutes or until a toothpick inserted comes out clean.
8. Allow them to cool in the pan for a few minutes, then transfer to a wire rack to cool completely.
Tips: Make sure to grate the zucchini finely. This helps it blend perfectly into the batter, making the muffins extra moist!
Frequently Asked Questions:
Q: Can I use frozen zucchini?
A: Absolutely! Just be sure to thaw and drain it well before adding to the mix.
These muffins are not just a tasty treat; they’re also a great way to introduce healthy habits to your kids without them even knowing it. Enjoy your baking adventure!
Chocolate Zucchini Muffins
Editor’s Choice
King Arthur, Measure for Measure Flour, Certified Gluten-Free, Non-GMO P…
AmazonCheck Price
2Pack Silicone Muffin Pan for Baking with Metal Reinforced Frame, 12 Cup…
Amazon$19.994. Apple Cinnamon Muffins
Servings: 12 Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 125 per muffin
Start your day on a sweet note with these warm and fragrant Apple Cinnamon Muffins. The combination of juicy apples and cozy cinnamon creates a delightful treat that’s perfect for breakfast or as a snack. These muffins are not just tasty; they’re also kid-friendly, making them a great choice for family meals!
You’ll love how easy these muffins are to make. In just 30 minutes, you can whip up a dozen of these delicious goodies. Plus, they’re vegan and gluten-free, so everyone can enjoy them without worry. Let’s dive into the recipe!
Nutrition Information: 125 calories, 3g protein, 22g carbs, 3g fat, 2g fiber.
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1 cup grated apple
– 1/2 cup almond milk
– 1/4 cup maple syrup
– 1 teaspoon baking powder
– 1 teaspoon cinnamon
– 1/2 teaspoon salt
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
2. In a mixing bowl, combine the gluten-free flour, baking powder, cinnamon, and salt.
3. In another bowl, whisk together the almond milk and maple syrup.
4. Pour the wet ingredients into the dry ones and stir until just mixed.
5. Fold in the grated apple gently, ensuring it’s evenly distributed.
6. Spoon the batter into the muffin liners and sprinkle a bit of cinnamon sugar on top for a sweet finish.
7. Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.
8. Let them cool before sharing with your little ones.
Tips: Add chopped walnuts for an extra crunchy texture!
Frequently Asked Questions:
Q: How can I store these muffins?
A: Keep them in an airtight container in the fridge for up to a week for maximum freshness.
Now you have a simple and delicious recipe that brings warmth and flavor to your table. Enjoy your baking!
Apple Cinnamon Muffins
Editor’s Choice
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Subst…
Amazon$8.62
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.27
Vermont Maple Syrup – 64 oz Grade A, Dark Robust Organic Maple Syrup – 1…
AmazonCheck Price5. Carrot Raisin Muffins
Servings: 12
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 130 per muffin
Craving a delicious treat that sneaks in some veggies? Look no further than these Carrot Raisin Muffins! With their fluffy texture and sweet flavor, they are perfect for breakfast or a midday snack. Packed with shredded carrots and juicy raisins, they offer a delightful blend of taste and nutrition. Plus, kids will think they’re indulging in dessert!
Here’s the nutrition breakdown: each muffin contains 130 calories, 3g of protein, 25g of carbs, 3g of fat, and 2g of fiber. It’s a guilt-free way to satisfy your sweet tooth while also getting your daily dose of veggies.
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1 cup grated carrots
– 1/2 cup raisins
– 1/4 cup coconut sugar
– 1/2 cup almond milk
– 1/4 cup coconut oil
– 1 teaspoon baking powder
– 1 teaspoon vanilla extract
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the dry ingredients: gluten-free flour, coconut sugar, and baking powder.
3. In another bowl, mix the wet ingredients: almond milk, melted coconut oil, and vanilla extract.
4. Pour the wet mixture into the dry ingredients and stir until just combined.
5. Gently fold in the grated carrots and raisins until everything is well mixed.
6. Divide the batter evenly into the muffin cups. Bake for 20-25 minutes until golden brown.
7. Allow the muffins to cool for a few minutes before serving.
Tips: For a better texture, shred the carrots finely. This helps them blend well into the batter.
Frequently Asked Questions:
Q: Can I add nuts to this recipe?
A: Absolutely! Walnuts or pecans would add a nice crunch and flavor.
Enjoy these delightful Carrot Raisin Muffins as a nutritious treat, and share them with friends and family. They’re sure to become a favorite in your home!
Did you know? Grated carrots boost moisture and sweetness, helping vegan gluten free muffin recipes stay fluffy with less oil. These Carrot Raisin Muffins need just 15 minutes of prep and 20 minutes of bake—perfect for busy mornings.
Carrot Raisin Muffins
Editor’s Choice
BetterBody Foods Organic Oat Flour Blend, Whole Grain, Gluten-Free, All …
AmazonCheck Price
MADHAVA Organic Coconut Sugar 3 Lb. Bag (Pack of 1), Natural Sweetener, …
Amazon$12.22
Silicone Muffin Pans for Baking with Metal Frame, Egg Bite Molds, Cupcak…
Amazon$24.976. Pumpkin Spice Muffins
Servings: 12
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 135 per muffin
Dive into the cozy flavors of autumn with these delightful Pumpkin Spice Muffins! Filled with pumpkin puree and aromatic spices, they are moist, fluffy, and simply irresistible. You don’t need to wait for fall; these muffins are a tasty treat any time of year and sure to be loved by kids and adults alike!
Here’s what you’ll need to whip up a dozen of these delicious muffins:
Ingredients:
– 1 cup pumpkin puree
– 1 1/2 cups gluten-free flour blend
– 1/2 cup maple syrup
– 1/2 cup almond milk
– 1 teaspoon pumpkin spice
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Begin by preheating your oven to 350°F (175°C). Line your muffin tins with paper liners or grease them lightly.
2. In one bowl, mix the dry ingredients: gluten-free flour, pumpkin spice, and baking powder.
3. In another bowl, combine the wet ingredients: pumpkin puree, maple syrup, and almond milk. Stir until smooth.
4. Gradually pour the wet mixture into the dry ingredients. Mix until just combined; a few lumps are okay.
5. Spoon the batter into the prepared muffin cups, filling them about two-thirds full.
6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
7. Let them cool for a few minutes before transferring them to a wire rack. Enjoy them plain or spread your favorite vegan butter on top!
Pro Tip: Want to add a twist? Stir in some dairy-free chocolate chips for a sweet surprise!
Frequently Asked Questions:
Q: Can I use fresh pumpkin instead of canned?
A: Absolutely! Just cook and puree the fresh pumpkin before adding it to the mixture. It adds a lovely fresh flavor.
These Pumpkin Spice Muffins are not just a treat; they are a way to enjoy the comforting essence of fall all year round. So grab your ingredients and start baking—your kitchen will smell amazing!
Pumpkin Spice Muffins
Editor’s Choice
BetterBody Foods Organic Oat Flour Blend, Whole Grain, Gluten-Free, All …
AmazonCheck Price
Enjoy Life Baking Dark Chocolate Morsels, Dairy Free , Soy Free, Nut Fre…
Amazon$5.667. Cherry Almond Muffins
Servings: 12 Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 145 per muffin
Indulge in the delightful taste of Cherry Almond Muffins! The sweet burst of cherries combined with the nutty flavor of almonds creates a treat that’s not just tasty but also packed with nutrients. These muffins are perfect for breakfast or a mid-afternoon snack. Plus, they’re a hit with kids!
Imagine biting into a warm muffin, the juicy cherries mixing perfectly with creamy almond butter. It’s a comforting experience you’ll love.
Nutrition Information: 145 calories, 4g protein, 28g carbs, 5g fat, 2g fiber.
Ingredients:
– 1 cup gluten-free flour blend
– 1 cup fresh cherries, pitted and chopped
– 1/2 cup almond milk
– 1/4 cup almond butter
– 1/4 cup maple syrup
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and prepare your muffin tins with liners.
2. In one bowl, mix together your dry ingredients. In another bowl, combine the wet ingredients.
3. Gently fold the wet mixture into the dry ingredients, then add in the chopped cherries.
4. Spoon the batter into the muffin cups, filling them about three-quarters full.
5. Bake for 25-30 minutes until golden brown. Let them cool slightly before enjoying.
Tips: If fresh cherries are hard to find, frozen ones work just as well!
Frequently Asked Questions:
Q: How can I make these muffins sweeter?
A: Simply add more maple syrup or try using coconut sugar for a touch of extra sweetness.
These Cherry Almond Muffins are not only delicious but also easy to make. Try them out and enjoy a wholesome treat that satisfies your sweet tooth!
Cherry Almond Muffins
Editor’s Choice
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Subst…
Amazon$8.62
365 by Whole Foods Market, Organic Creamy Almond Butter, 16 Ounce (Pack …
AmazonCheck Price
Amazon Basics Reusable Silicone Baking Cups, BPA Free Muffin Liners, Dis…
Amazon$6.998. Peanut Butter Banana Muffins
Servings: 12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 150 per muffin
Imagine sinking your teeth into a warm, soft muffin that’s both delicious and healthy. These Peanut Butter Banana Muffins are just that! They blend the creamy goodness of peanut butter with the natural sweetness of ripe bananas. This classic combo is a hit with kids and adults alike. Packed with protein and potassium, these muffins offer a perfect energy boost for busy mornings or afternoon snacks. Your family will keep coming back for more!
Here’s how to make them at home. Start by gathering your ingredients for a delightful baking experience. You’ll need:
– 2 ripe bananas, mashed
– 1/2 cup peanut butter
– 1 cup gluten-free flour blend
– 1/2 cup almond milk
– 1/4 cup maple syrup
– 1 teaspoon baking soda
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a mixing bowl, combine all the ingredients until the mixture is smooth.
3. Spoon the batter into each muffin cup, filling them about 2/3 full.
4. Bake for 20 minutes. Check for doneness by inserting a toothpick; it should come out clean.
5. Let the muffins cool for a few minutes before enjoying.
Tips: Want a nut-free option? Substitute almond butter for peanut butter!
Frequently Asked Questions:
Q: Can I add chocolate chips?
A: Absolutely! Adding chocolate chips will make these muffins even more irresistible, especially for the kids.
Make these muffins your go-to recipe for a healthier treat! They are easy to whip up, nutritious, and simply delicious. Enjoy the smiles on your loved ones’ faces as they savor every bite.
Peanut Butter Banana Muffins
Editor’s Choice
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Subst…
Amazon$8.62
Barney Butter Peanut Butter, Bare Smooth, 16 Ounce Jar, Natural, No Stir…
AmazonCheck Price
2Pack Silicone Muffin Pan for Baking with Metal Reinforced Frame, 12 Cup…
Amazon$19.999. Coconut Lime Muffins
Servings: 12
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 130 per muffin
Get ready to treat yourself to a little slice of paradise with these Coconut Lime Muffins! The bright flavors of zesty lime paired with sweet coconut will transport you right to a sunny beach. These muffins are light and fluffy, making them ideal for a warm day or a delightful brunch. A splash of lime juice adds an invigorating twist that you and your family will adore!
The best part? They’re vegan and gluten-free, so you can enjoy these tasty treats without any guilt. Plus, they’re quick to whip up! Here’s how to make them at home.
Ingredients:
– 1 cup coconut flour
– 1/2 cup almond flour
– 1/2 cup coconut milk
– 1/4 cup maple syrup
– Zest of 1 lime
– Juice of 1 lime
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and prepare your muffin tin with liners.
2. In a mixing bowl, combine the coconut flour, almond flour, and baking powder.
3. In another bowl, whisk together the coconut milk, maple syrup, lime zest, and lime juice.
4. Pour the wet ingredients into the dry ingredients and stir until everything is smooth and creamy.
5. Divide the batter into muffin cups and sprinkle some coconut flakes on top for an extra crunch.
6. Bake for 20-25 minutes, or until a toothpick comes out clean. Enjoy the wonderful aroma as they bake!
Tips:
– Use fresh lime juice to maximize flavor.
– Store any leftovers in an airtight container to keep them fresh.
– Feel free to add in some dairy-free chocolate chips for a sweet twist!
Frequently Asked Questions:
Q: Can I use unsweetened coconut flakes?
A: Absolutely! They add a delightful chewy texture to your muffins.
Coconut Lime Muffins
Editor’s Choice
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.91
2Pack Silicone Muffin Pan for Baking with Metal Reinforced Frame, 12 Cup…
Amazon$19.9910. Strawberry Chia Seed Muffins
Servings: 12
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 120 per muffin
Imagine starting your day with a warm, fluffy muffin that’s both tasty and healthy. These Strawberry Chia Seed Muffins deliver on all fronts! Bursting with ripe strawberries and packed with nutritious chia seeds, they’re a delightful breakfast or snack option for you and your little ones. Chia seeds are a fantastic source of omega-3 fatty acids, while strawberries bring a natural sweetness that kids love. Plus, the crunchy seeds add an exciting texture that keeps each bite interesting!
Let’s get into the details of making these delicious muffins. You’ll need the following ingredients:
– 1 1/2 cups gluten-free flour blend
– 1 cup chopped strawberries
– 1/4 cup chia seeds
– 1/3 cup maple syrup
– 1/2 cup almond milk
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
2. In one bowl, whisk together the gluten-free flour and baking powder. In another bowl, mix the almond milk, maple syrup, and chia seeds.
3. Combine the dry and wet ingredients, then gently fold in the chopped strawberries.
4. Spoon the batter into the muffin liners, filling them about 3/4 full.
5. Bake for 25 minutes, or until a toothpick comes out clean.
6. Let them cool before serving, and watch your kids smile with joy!
Tips for Variation:
– Substitute blueberries or raspberries for a different fruity flavor!
– Add a sprinkle of cinnamon for a warming spice.
– Top with a dollop of vegan yogurt for extra creaminess!
Frequently Asked Questions:
Q: Can I make these ahead of time?
A: Absolutely! Store them in an airtight container for up to three days or freeze them for longer storage. They’ll be ready whenever you need a quick treat!
Enjoy these delightful muffins knowing they’re not just good for you, but full of flavor too. Happy baking!
Strawberry Chia Seed Muffins
Editor’s Choice
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Subst…
Amazon$8.62
BetterBody Foods Organic Chia Seeds 2 lbs, 32 Oz, with Omega-3, Non-GMO,…
Amazon$11.97
Amazon Basics Reusable Silicone Baking Cups, BPA Free Muffin Liners, Dis…
Amazon$6.9911. Maple Pecan Muffins
Servings: 12 Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 140 per muffin
Craving a sweet treat that won’t weigh you down? Maple Pecan Muffins are your answer! These muffins combine the rich flavor of maple syrup with crunchy toasted pecans. Each bite brings a delightful sweetness and nutty crunch, making them perfect for breakfast or a quick snack. Plus, they provide energy without the dreaded sugar crash!
Ready to bake? Here’s what you need to create these scrumptious muffins:
Ingredients:
– 1 cup gluten-free flour blend
– 1/2 cup chopped pecans
– 1/2 cup maple syrup
– 1/2 cup almond milk
– 1 teaspoon baking powder
– 1 teaspoon vanilla extract
Instructions:
1. Preheat your oven to 350°F (175°C) and line your muffin tin with liners.
2. In one bowl, mix the dry ingredients, including the gluten-free flour and baking powder.
3. In another bowl, whisk together the wet ingredients: maple syrup, almond milk, and vanilla extract.
4. Combine the two mixtures, stirring until just blended. Gently fold in the chopped pecans.
5. Spoon the batter into the muffin cups, filling them about 2/3 full. Bake for 20-25 minutes or until a toothpick comes out clean.
6. Allow the muffins to cool slightly before enjoying these delightful treats!
Tips:
– Toast the pecans beforehand to bring out their flavor!
– Feel free to swap in walnuts or almonds if you prefer a different nutty taste.
Frequently Asked Questions:
Q: Can I use other nuts?
A: Absolutely! Walnuts or almonds work wonderfully in this recipe.
With these Maple Pecan Muffins, you can indulge in a tasty treat that aligns with your vegan and gluten-free lifestyle. Enjoy the deliciousness and share with friends or keep them all to yourself!
Maple Pecan Muffins
Editor’s Choice
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Subst…
Amazon$8.62
Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Dark Color, R…
Amazon$17.97
Amazon Basics Reusable Silicone Baking Cups, BPA Free Muffin Liners, Dis…
Amazon$6.9912. Matcha Coconut Muffins
Servings: 12 Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 130 per muffin
Looking for a healthy snack that packs a flavorful punch? Try these Matcha Coconut Muffins! With their vibrant green color and delightful sweetness, they transform ordinary muffin time into a fun and energizing experience. Matcha offers a gentle boost of energy, while shredded coconut adds a chewy texture that kids and adults alike will love. These muffins are not just tasty; they’re a smart choice for a nutritious treat!
Nutrition Information: 130 calories, 4g protein, 24g carbs, 3g fat, 2g fiber.
Ingredients:
– 1 cup gluten-free flour blend
– 1/2 cup shredded coconut
– 1 tablespoon matcha powder
– 1/2 cup almond milk
– 1/4 cup maple syrup
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
2. In one bowl, whisk together your dry ingredients: the gluten-free flour, matcha powder, shredded coconut, and baking powder.
3. In another bowl, mix your wet ingredients: almond milk and maple syrup.
4. Gradually combine the dry and wet mixtures until smooth. Lightly fold in the shredded coconut for added texture.
5. Fill each muffin cup about three-quarters full. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
6. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack.
Tips: Enjoy these muffins with a scoop of coconut yogurt for a delicious breakfast or snack!
Frequently Asked Questions:
Q: Can I swap out gluten-free flour for regular flour?
A: Yes, you can! Just be mindful that you might need to adjust the liquid to get the right consistency.
Make these muffins your new go-to for a healthy snack that’s easy to make and full of flavor. Enjoy every bite!
Fun fact: Each Matcha Coconut Muffin clocks in around 130 calories, giving kids a gentle energy boost for busy mornings. This batch yields 12 muffins in about 30 minutes—perfect for quick, vegan gluten free muffin recipes they’ll actually crave.
Matcha Coconut Muffins
Editor’s Choice
BetterBody Foods Organic Oat Flour Blend, Whole Grain, Gluten-Free, All …
AmazonCheck Price
Naoki Matcha Organic All Purpose Blend – Authentic Japanese Culinary Gra…
AmazonCheck Price
You might also like
13. Lemon Poppy Seed Muffins
Servings: 12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 125 per muffin
Brighten your mornings with these delicious Lemon Poppy Seed Muffins! Bursting with zesty lemon flavor and a delightful crunch from poppy seeds, these treats are perfect for breakfast or a light snack. Kids and adults alike will love their sweet tang, making them a family favorite you’ll want to bake again and again. Plus, they’re vegan and gluten-free, catering to a variety of dietary needs!
Nutrition Information: 125 calories, 3g protein, 22g carbs, 4g fat, 2g fiber.
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1 tablespoon poppy seeds
– Zest and juice of 1 lemon
– 1/2 cup almond milk
– 1/4 cup maple syrup
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and prepare muffin tins with liners.
2. In a bowl, mix the dry ingredients: gluten-free flour, poppy seeds, and baking powder.
3. In another bowl, combine the wet ingredients: almond milk, maple syrup, lemon zest, and juice.
4. Slowly blend the dry ingredients into the wet mixture until just combined. Don’t overmix!
5. Spoon the batter into the muffin cups and sprinkle extra poppy seeds on top for a beautiful finish.
6. Bake for 20-25 minutes, or until a toothpick comes out clean. Let them cool before enjoying!
Tips: Drizzle some lemon glaze on top for a sweet finish, or serve them warm with a bit of vegan butter for extra indulgence!
Frequently Asked Questions:
Q: Can I use lemon juice from a bottle?
A: Yes, but fresh lemon juice will give your muffins a brighter flavor!
These muffins not only taste fantastic, but they also fill your kitchen with a wonderful citrus aroma. Enjoy them at breakfast, as a midday snack, or even as a light dessert. Happy baking!
Lemon Poppy Seed Muffins
Editor’s Choice
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Subst…
Amazon$8.62
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.27
Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Dark Color, R…
Amazon$17.9714. Chocolate Chip Muffins
Servings: 12
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 150 per muffin
Who can say no to a warm, chocolate chip muffin? These delightful treats are soft and fluffy, filled with rich chocolate chips that melt in your mouth. Perfect for breakfast, snacks, or even as a sweet dessert, they offer a delicious way to indulge while still being health-conscious. Imagine enjoying one of these guilt-free muffins with a cup of coffee or tea; it’s a simple pleasure that makes any day brighter!
Nutrition Information: 150 calories, 4g protein, 25g carbs, 5g fat, 3g fiber.
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1/2 cup chocolate chips
– 1/4 cup coconut sugar
– 1/2 cup almond milk
– 1/4 cup maple syrup
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together the dry ingredients: gluten-free flour, coconut sugar, and baking powder.
3. In another bowl, mix the wet ingredients: almond milk and maple syrup.
4. Pour the wet mixture into the dry ingredients and stir gently until just combined. Then, fold in the chocolate chips.
5. Divide the batter evenly among the muffin cups. Bake for 20-25 minutes or until a toothpick comes out clean.
6. Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack. Enjoy them warm or store them for later!
Tips:
– Use dark chocolate chips for a deeper, richer flavor.
– Add walnuts or pecans for extra crunch and nutrition.
– Store muffins in an airtight container to keep them fresh longer.
– Freeze leftovers for a quick treat anytime!
These chocolate chip muffins are not just tasty; they fit well into a vegan and gluten-free lifestyle. They are simple to make and can be enjoyed by everyone, making them a fantastic addition to your recipe collection.
Chocolate Chip Muffins
Editor’s Choice
Bob’s Red Mill Gluten Free 1 to 1 Baking Flour, 44oz (Pack of 1) – Non G…
AmazonCheck Price
Enjoy Life Baking Dark Chocolate Morsels, Dairy Free , Soy Free, Nut Fre…
Amazon$5.66
Silicone Muffin Pans for Baking with Metal Frame, Egg Bite Molds, Cupcak…
Amazon$24.9715. Savory Herb Muffins
Servings: 12
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 120 per muffin
Looking for a tasty treat that breaks the usual sweet muffin mold? Try these Savory Herb Muffins. They burst with the fresh flavors of rosemary and thyme, making them perfect companions for soups and salads. You can even enjoy them as a snack on their own. Kids will love the unique taste, which adds a fun twist to their meals! Plus, these muffins are simple to whip up and are gluten-free, so everyone can enjoy them without worry.
Here’s how to make these delicious muffins from scratch:
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1/4 cup fresh herbs (like rosemary or thyme)
– 1/2 cup almond milk
– 1/4 cup olive oil
– 1 teaspoon baking soda
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and prepare your muffin tins by greasing or lining them.
2. In one bowl, mix the gluten-free flour and baking soda. In another, whisk together the almond milk and olive oil.
3. Combine the dry and wet ingredients. Gently fold in your fresh herbs.
4. Pour the mixture into muffin cups, filling them about 2/3 full.
5. Bake for 25 minutes, or until golden brown. Let them cool before serving, especially with your favorite soup!
Tips: Get creative!
– Experiment with different herbs for new flavors.
– Substitute with dairy milk if preferred.
– Pair these muffins with a side of hummus for an extra treat!
– Store leftovers in an airtight container for up to three days.
Frequently Asked Questions:
Q: Can I use dried herbs instead of fresh?
A: Yes, dried herbs work, but fresh will give you a brighter, more vibrant flavor!
Savory Herb Muffins
Editor’s Choice
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Subst…
Amazon$8.62
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.27
2Pack Silicone Muffin Pan for Baking with Metal Reinforced Frame, 12 Cup…
Amazon$19.9916. Tropical Banana Coconut Muffins
Servings: 12 Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 125 per muffin
Are you ready to bring a taste of the tropics to your kitchen? These Tropical Banana Coconut Muffins are just what you need! With the natural sweetness of ripe bananas and the delightful texture of shredded coconut, these muffins make for a perfect breakfast or snack. They’re fluffy, moist, and bursting with flavor, making every bite a little escape to paradise.
Imagine the aroma of fresh muffins wafting through your home. You’ll love how easy these are to whip up, and they fit perfectly into your vegan and gluten-free lifestyle, keeping your treat healthy and delicious.
Nutrition Information: 125 calories, 3g protein, 23g carbs, 4g fat, 2g fiber.
Ingredients:
– 1 cup gluten-free flour blend
– 1 cup mashed ripe banana
– 1/2 cup shredded coconut
– 1/2 cup almond milk
– 1/4 cup maple syrup
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C). Line your muffin tins with paper liners.
2. In one bowl, combine the gluten-free flour and baking powder. In another bowl, mix the mashed banana, almond milk, and maple syrup.
3. Pour the wet ingredients into the dry ingredients. Stir until the mixture is smooth and creamy.
4. Spoon the batter into the muffin cups, filling them about two-thirds full.
5. Bake for 20 minutes, or until a toothpick inserted in the center comes out clean.
6. Let them cool slightly before enjoying. These muffins are best served warm!
Tips:
Add a splash of pineapple juice to the batter for a refreshing twist. It enhances the tropical flavor!
Frequently Asked Questions:
Q: Can I freeze these muffins?
A: Absolutely! Just place leftovers in an airtight container and freeze for up to three months.
With these Tropical Banana Coconut Muffins, you can enjoy a healthy treat that satisfies your sweet tooth while keeping it gluten-free and vegan. Perfect for breakfast or as an on-the-go snack, they’re sure to become a favorite in your household!
Tropical Banana Coconut Muffins
Editor’s Choice
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Subst…
Amazon$8.62
Silicone Muffin Pans for Baking with Metal Frame, Egg Bite Molds, Cupcak…
Amazon$24.97
Airtight Food Storage Containers with Lids, Vtopmart 24 pcs Plastic Kitc…
Amazon$35.9917. Lemon Blueberry Muffins
Servings: 12 Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 130 per muffin
Do you crave a sweet treat that’s both delicious and healthy? These Lemon Blueberry Muffins are the answer! The zesty lemon mingles perfectly with the juicy blueberries, creating a delightful flavor explosion. They make a fantastic breakfast or snack, especially for those who are picky about their food. You’ll love how easy they are to whip up!
Let’s break down what you need to make these tasty muffins:
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1 cup fresh blueberries
– Zest and juice of 1 lemon
– 1/2 cup almond milk
– 1/4 cup maple syrup
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C). Line your muffin tins with paper liners.
2. In one bowl, combine the dry ingredients: the gluten-free flour and baking powder. In another bowl, mix the wet ingredients: lemon juice, lemon zest, almond milk, and maple syrup.
3. Pour the wet mix into the dry mix. Gently fold in the blueberries.
4. Fill the muffin liners about 2/3 full with the batter.
5. Bake for 25 minutes or until a toothpick comes out clean. Let them cool before diving in!
Tips: Drizzle a simple lemon glaze on top for that extra sweetness and tang!
Frequently Asked Questions:
Q: Can I use frozen blueberries?
A: Absolutely! Toss them in straight from the freezer. They’ll add a nice touch to your muffins.
These muffins are not just tasty; they’re also a guilt-free option with only 130 calories each! Enjoy them warm, or pack them for a snack on the go. You’ll have a delightful treat that satisfies your cravings without compromising your health goals.
Lemon Blueberry Muffins
Editor’s Choice
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Subst…
Amazon$8.62
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.27
Vermont Maple Syrup – 64 oz Grade A, Dark Robust Organic Maple Syrup – 1…
AmazonCheck Price18. Chocolate Orange Muffins
Servings: 12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 140 per muffin
Imagine biting into a warm muffin that bursts with chocolate flavor and a refreshing hint of orange. That’s exactly what you get with these delightful Chocolate Orange Muffins! The sweet, zesty notes of orange dance perfectly with the rich cocoa, making these muffins a delightful treat for breakfast or a guilt-free dessert. They’re sure to please both kids and adults alike!
Ready to whip up a batch? Let’s gather the ingredients and get started! Here’s what you need:
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1/2 cup cocoa powder
– Zest and juice of 1 orange
– 1/2 cup almond milk
– 1/4 cup maple syrup
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line your muffin tins with paper liners.
2. In a mixing bowl, combine the gluten-free flour, cocoa powder, and baking powder.
3. In another bowl, mix the almond milk, maple syrup, and the zest and juice of the orange.
4. Pour the wet ingredients into the dry ingredients. Stir until smooth.
5. Spoon the batter into the lined muffin cups, filling each about 2/3 full.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Let them cool slightly, then enjoy the heavenly aroma and flavor!
Tips:
– Dust the tops with powdered sugar for an extra touch of sweetness!
– Feel free to toss in some chopped walnuts for added crunch and nutrition.
Frequently Asked Questions:
Q: Can I use a different milk?
A: Yes! Any plant-based milk will work well in this recipe.
Dive into these muffins and enjoy a deliciously healthier treat that’s easy to make and even easier to love!
Chocolate Orange Muffins
Editor’s Choice
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Subst…
Amazon$8.62
Viva Naturals Organic Cacao Powder, 1lb – Unsweetened Cacao Powder With …
Amazon$18.42
2Pack Silicone Muffin Pan for Baking with Metal Reinforced Frame, 12 Cup…
Amazon$19.9919. Peanut Butter Chocolate Chip Muffins
Servings: 12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 150 per muffin
If you’re craving a sweet snack that packs a punch, these Peanut Butter Chocolate Chip Muffins are your answer! Each muffin combines the rich flavor of creamy peanut butter with delightful chocolate chips. They’re not just yummy; they’re also a great way to add some nutrition to your day. Plus, kids adore them, making them an excellent choice for lunchboxes or after-school treats. Imagine biting into a warm muffin, the chocolate melting in your mouth. It’s pure bliss!
Ready to get baking? Here’s what you’ll need:
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1/2 cup peanut butter
– 1/2 cup chocolate chips
– 1/4 cup maple syrup
– 1/2 cup almond milk
– 1 teaspoon baking powder
Now, let’s make these tasty muffins:
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with cups.
2. In one bowl, mix the dry ingredients: gluten-free flour and baking powder.
3. In another bowl, blend the wet ingredients: peanut butter, maple syrup, and almond milk.
4. Combine both mixtures until smooth, then gently fold in chocolate chips.
5. Spoon the batter into the muffin cups and bake for 20-25 minutes.
6. Let them cool for a few minutes before diving in!
Tips: Want to make these muffins even better? Try using dark chocolate chips for an extra rich flavor. You can also swap the chocolate chips for chopped nuts if you prefer a different taste.
Frequently Asked Questions:
Q: Can I skip the chocolate chips?
A: Sure! These muffins are delicious on their own, or you can add your favorite nuts for a nice crunch.
Enjoy your baking adventure and treat yourself to these delightful muffins! They’re a simple way to indulge without the guilt.
Peanut Butter Chocolate Chip Muffins
Editor’s Choice
BetterBody Foods Organic Oat Flour Blend, Whole Grain, Gluten-Free, All …
AmazonCheck Price
Enjoy Life Baking Dark Chocolate Morsels, Dairy Free , Soy Free, Nut Fre…
Amazon$5.66
SKIPPY Natural Creamy Peanut Butter Spread Twin Pack 2-Pack, 5 LB
Amazon$11.7820. Caramel Apple Muffins
Servings: 12 Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 130 per muffin
Indulge in the cozy flavors of fall with these delightful Caramel Apple Muffins. Each muffin bursts with juicy apple pieces and a drizzle of rich caramel, creating a sweet treat that’s perfect for any time of day. Whether you serve them for breakfast or as a dessert, they’re bound to become a beloved addition to your family’s recipe book.
These muffins not only satisfy your sweet tooth but also bring a healthy twist. Made with gluten-free ingredients, they fit right into your dietary needs while keeping the taste delicious. Kids and adults alike will love the combination of fresh apples and creamy caramel, making these muffins a hit at your next gathering!
Nutrition Information: 130 calories, 3g protein, 22g carbs, 4g fat, 2g fiber.
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1 cup diced apples (preferably sweet varieties like Fuji or Honeycrisp)
– 1/4 cup vegan caramel sauce
– 1/2 cup almond milk
– 1/4 cup maple syrup
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and prepare your muffin tins with liners.
2. In one bowl, whisk together all the dry ingredients, including the gluten-free flour and baking powder.
3. In another bowl, combine the wet ingredients: almond milk, maple syrup, and vegan caramel sauce.
4. Mix the wet and dry ingredients until just combined, then fold in the diced apples.
5. Fill the muffin cups with the batter and bake for 20-25 minutes or until a toothpick comes out clean.
6. Allow the muffins to cool slightly before serving.
Tips: Drizzle extra caramel sauce on top for that added sweetness!
Frequently Asked Questions:
Q: Can I add different fruits?
A: Absolutely! Try using pears or peaches for a tasty twist.
With these simple steps, you can enjoy warm, homemade Caramel Apple Muffins that make every bite a delightful experience. Perfect for sharing or savoring on your own, these muffins are a must-try for anyone looking for a wholesome treat.
Caramel Apple Muffins
Editor’s Choice
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Subst…
Amazon$8.62
Coconut Caramel Sauce by Hey Boo – Delicious – No Corn Syrup – Vegan – M…
Amazon$14.25
Amazon Basics Reusable Silicone Baking Cups, BPA Free Muffin Liners, Dis…
Amazon$6.9921. Raspberry Coconut Muffins
Servings: 12 Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 130 per muffin
Craving a sweet treat that’s also healthy? Try these Raspberry Coconut Muffins! They blend the fruity tartness of fresh raspberries with the rich, creamy taste of coconut. Kids and adults alike will adore these mouthwatering muffins, perfect for breakfast or a satisfying snack.
These muffins are not just tasty; they’re also packed with nutrition. Each muffin contains around 130 calories, with 3 grams of protein and 2 grams of fiber. They make a guilt-free option for anyone trying to eat healthier while enjoying delicious flavors.
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1 cup fresh raspberries
– 1/2 cup shredded coconut
– 1/2 cup almond milk
– 1/4 cup maple syrup
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.
2. In one bowl, mix the dry ingredients: gluten-free flour and baking powder.
3. In another bowl, combine the wet ingredients: almond milk and maple syrup.
4. Gradually mix the dry ingredients into the wet ingredients until just combined.
5. Gently fold in the raspberries and shredded coconut.
6. Spoon the batter into the muffin liners, filling each about three-quarters full.
7. Bake for 20 minutes or until a toothpick inserted in the center comes out clean.
8. Let them cool for a few minutes before enjoying!
Tips:
– If fresh raspberries are out of season, frozen ones work beautifully too!
– For a nutty twist, consider adding chopped almonds or walnuts instead of coconut.
These muffins not only taste great, but they also allow you to enjoy a healthy treat without compromising on flavor. Enjoy them warm with a little bit of almond butter for an extra special touch!
Raspberry Coconut Muffins
Editor’s Choice
BetterBody Foods Organic Oat Flour Blend, Whole Grain, Gluten-Free, All …
AmazonCheck Price
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.27
Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Dark Color, R…
Amazon$17.9722. Cinnamon Roll Muffins
Servings: 12
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 150 per muffin
Imagine waking up to the warm, inviting scent of cinnamon wafting through your kitchen. Cinnamon Roll Muffins offer you the delightful experience of classic cinnamon rolls, but in a handy muffin form! These muffins are swirled with a sweet cinnamon sugar mixture, making them an irresistible breakfast or snack. Your kids will adore the comforting flavor, and you’ll love how easy they are to make!
Nutrition Information: 150 calories, 3g protein, 25g carbs, 5g fat, 2g fiber.
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1/2 cup almond milk
– 1/4 cup maple syrup
– 1/4 cup coconut oil
– 1 tablespoon cinnamon
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C). Line your muffin tin with paper liners for easy cleanup.
2. In one bowl, whisk together the gluten-free flour, baking powder, and cinnamon. In another bowl, mix the almond milk, maple syrup, and melted coconut oil.
3. Combine the wet and dry ingredients until just mixed. Fill each muffin cup about halfway with the batter.
4. In a small bowl, mix a tablespoon of cinnamon with a bit of sugar. Sprinkle this mixture into each muffin cup and gently swirl it into the batter.
5. Bake for 20-25 minutes or until a toothpick inserted comes out clean. Let them cool for a few minutes before serving.
Tips: Drizzle these muffins with a simple glaze made from powdered sugar and almond milk for an extra touch of sweetness!
Frequently Asked Questions:
Q: Can I make these muffins healthier?
A: Absolutely! Try using coconut sugar instead of maple syrup for a lower glycemic option. You can also add in some chopped nuts or dried fruit for added nutrition and flavor.
These Cinnamon Roll Muffins are not just a treat; they are a way to bring a smile to your morning. Enjoy them fresh from the oven, or store them for a quick snack later. With this recipe, you can indulge in a delicious, guilt-free treat that everyone will love!
Cinnamon Roll Muffins
Editor’s Choice
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Subst…
Amazon$8.62
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.27
Viva Naturals Organic Coconut Oil – Unrefined, Cold-Pressed Extra Virgin…
Amazon$9.99You Might Also Like
23. Moringa Superfood Muffins
Servings: 12 Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 120 per muffin
Looking for a tasty way to boost your family’s nutrition? Try these Moringa Superfood Muffins! They are a perfect blend of deliciousness and health benefits. Moringa powder, known for its rich nutrient profile, gives these muffins a unique taste and a stunning green hue that kids will love. You can serve them as a snack or a quick breakfast on busy mornings.
These muffins are not just appealing to the eyes; they also pack a punch with 4 grams of protein and 3 grams of fiber per muffin. The subtle sweetness from maple syrup complements the earthy flavor of moringa, making each bite a delightful experience.
Here’s how to make these nutritious treats:
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1/4 cup moringa powder
– 1/2 cup almond milk
– 1/4 cup maple syrup
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line your muffin tin with liners.
2. In one bowl, mix together the dry ingredients: gluten-free flour, moringa powder, and baking powder.
3. In another bowl, whisk together the wet ingredients: almond milk and maple syrup.
4. Combine the wet and dry mixtures until well blended.
5. Fill the muffin cups about 3/4 full and bake for 25 minutes, or until a toothpick comes out clean.
6. Let them cool before serving to enjoy all the health benefits!
Tips:
– Top with fresh fruit or a dollop of nut butter for extra flavor and nutrition!
– Store leftovers in an airtight container for a quick snack later.
Frequently Asked Questions:
Q: Where can I buy moringa powder?
A: You can find moringa powder at most health food stores or online retailers.
These Moringa Superfood Muffins are not only delicious but also a fun way to introduce a superfood into your family’s diet. Enjoy baking and sharing these healthy treats!
Moringa Superfood Muffins
Editor’s Choice
Organic Moringa Powder – 1.10 lbs (17.64 oz) | USDA Organics, Non-GMO, K…
Amazon$11.94
BetterBody Foods Organic Oat Flour Blend, Whole Grain, Gluten-Free, All …
AmazonCheck Price
Amazon Basics Reusable Silicone Baking Cups, BPA Free Muffin Liners, Dis…
Amazon$6.9924. Pumpkin Chocolate Chip Muffins
Servings: 12
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 145 per muffin
Craving a sweet yet healthy treat? Try these Pumpkin Chocolate Chip Muffins! They bring together the cozy flavors of pumpkin with the delightful sweetness of chocolate chips. Perfect for breakfast, an afternoon snack, or even a dessert, these fluffy muffins will make your taste buds sing. Kids adore them, and you’ll love how easy they are to make!
Nutrition Information: 145 calories, 4g protein, 25g carbs, 4g fat, 3g fiber.
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1 cup pumpkin puree
– 1/2 cup chocolate chips
– 1/2 cup almond milk
– 1/4 cup maple syrup
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line your muffin tin with liners.
2. In a bowl, mix the dry ingredients: gluten-free flour and baking powder.
3. In another bowl, combine the wet ingredients: pumpkin puree, almond milk, and maple syrup.
4. Gently mix the wet and dry ingredients together. Then, fold in the chocolate chips.
5. Spoon the batter into your muffin cups and bake for 20-25 minutes.
6. Enjoy them warm for a comforting treat!
Tips:
– Add a dash of cinnamon or nutmeg to spice things up!
– For a fun twist, mix in nuts or dried fruit.
– Store leftovers in an airtight container for up to three days.
– Freeze extras for a quick snack later!
Frequently Asked Questions:
Q: Can I use fresh pumpkin instead of canned?
A: Absolutely! Just bake and puree the pumpkin before using.
Did you know these vegan gluten free muffin recipes yield 12 muffins per batch and pack 145 calories per muffin? Pumpkin and chocolate chips create a cozy, kid-friendly treat that’s perfect for breakfast, snacks, or dessert. Bake once, enjoy all day—practical, tasty, and easy.
Pumpkin Chocolate Chip Muffins
Editor’s Choice
BetterBody Foods Organic Oat Flour Blend, Whole Grain, Gluten-Free, All …
AmazonCheck Price
Enjoy Life Baking Dark Chocolate Morsels, Dairy Free , Soy Free, Nut Fre…
Amazon$5.66
Amazon Basics Reusable Silicone Baking Cups, BPA Free Muffin Liners, Dis…
Amazon$6.9925. Vegetable Savory Muffins
Servings: 12 Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 130 per muffin
Are you looking for a clever way to boost your family’s veggie intake? Try these Vegetable Savory Muffins! They’re not just tasty; they’re also packed with nutritious ingredients like spinach, bell peppers, and carrots. Whether you need a quick lunchbox treat or a flavorful side dish, these muffins hit the spot. You’ll love how easy they are to make and how much goodness they pack in every bite.
Let’s jump into the recipe!
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1 cup mixed vegetables (spinach, bell peppers, etc.)
– 1/2 cup almond milk
– 1/4 cup olive oil
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line your muffin tin with liners.
2. In one bowl, mix your dry ingredients—flour and baking powder.
3. In another bowl, whisk together your wet ingredients—almond milk and olive oil.
4. Combine both mixtures, then gently fold in the mixed vegetables.
5. Scoop the batter into your prepared muffin cups and bake for about 25 minutes.
6. Let them cool slightly, then enjoy these delightful muffins!
Tips:
– Use leftover veggies to cut down on waste.
– Try adding some vegan cheese for an extra layer of flavor!
Frequently Asked Questions:
Q: Can I add cheese?
A: Absolutely! Vegan cheese works great and makes these muffins even more delicious.
These muffins are not only healthy but also versatile. You can mix and match your favorite veggies to keep things exciting. Perfect for meal prep or an after-school snack, they’ll soon become a family favorite.
Vegetable Savory Muffins
Editor’s Choice
Bob’s Red Mill Gluten Free 1 to 1 Baking Flour, 44oz (Pack of 1) – Non G…
AmazonCheck Price
365 by Whole Foods Market, Organic Cottage Cheese, 16 oz
AmazonCheck Price
200pcs Natural Tulip Cupcake Liners for Baking Cups Unbleached European …
Amazon$9.9726. Gingerbread Muffins
Servings: 12 Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 140 per muffin
Get ready to fill your kitchen with the delightful smell of Gingerbread Muffins! These treats are a holiday favorite, blending warm spices like ginger and cinnamon into a soft, fluffy muffin. Perfect for chilly mornings, they bring a cozy vibe that kids and adults alike will love. Imagine biting into a muffin that tastes like a hug in a cup of tea.
Want to make these muffins? Here’s how:
Nutrition Information: 140 calories, 3g protein, 23g carbs, 5g fat, 2g fiber.
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1/2 cup molasses
– 1/2 cup almond milk
– 1 teaspoon ground ginger
– 1 teaspoon cinnamon
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line your muffin tins with liners.
2. In one bowl, mix your dry ingredients: gluten-free flour, ginger, cinnamon, and baking powder.
3. In another bowl, whisk together the wet ingredients: molasses and almond milk.
4. Combine both mixtures and stir until smooth and creamy.
5. Pour the batter into the muffin cups and bake for 20-25 minutes or until a toothpick comes out clean.
6. Let them cool for a few minutes before serving to enjoy their festive flavors!
Tips: Add some chopped crystallized ginger to the batter for an extra kick!
Frequently Asked Questions:
Q: Can I use fresh ginger?
A: Absolutely! Just grate it finely and adjust the amount so it doesn’t overpower the other flavors.
These Gingerbread Muffins are not just a treat; they’re an experience! Enjoy them fresh from the oven or save a few for later. They’re perfect for breakfast, snack time, or a cozy evening treat. You can even gift them to friends for a personalized touch during the holidays. Enjoy baking!
Gingerbread Muffins
Editor’s Choice
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Subst…
Amazon$8.62
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.27
200pcs Natural Tulip Cupcake Liners for Baking Cups Unbleached European …
Amazon$9.9727. Swiss Chard Muffins
Servings: 12 Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 130 per muffin
Are you looking for a fun way to sneak some greens into your family’s meals? Swiss Chard Muffins are an excellent solution! With their mild, earthy flavor, these muffins are not just healthy but also delicious. They’re a perfect snack for kids and make a great addition to lunch boxes. Plus, they pack a nutritious punch for everyone!
These muffins are low in calories and rich in fiber, making them a smart choice for your diet. Each muffin has just 130 calories, 4g of protein, and a good amount of fiber to keep you full.
Let’s dive into the recipe so you can whip these up in no time!
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1 cup chopped Swiss chard
– 1/2 cup almond milk
– 1/4 cup olive oil
– 1 teaspoon baking powder
Instructions:
1. Preheat your oven to 350°F (175°C) and line your muffin tins with paper liners.
2. In a mixing bowl, combine the dry ingredients: gluten-free flour and baking powder. In a separate bowl, whisk together the wet ingredients: almond milk and olive oil.
3. Pour the wet mixture into the dry ingredients. Stir until just combined. Gently fold in the chopped Swiss chard.
4. Scoop the batter into the muffin cups, filling them about 2/3 full. Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
5. Allow them to cool slightly before enjoying!
Tips: For a tasty twist, try pairing these muffins with hummus for a nutritious snack!
Frequently Asked Questions:
Q: Can I substitute kale for Swiss chard?
A: Absolutely! Kale will work perfectly in this recipe.
Enjoy these delightful muffins as a quick breakfast or a savory snack anytime! They’re an easy way to add more veggies to your diet while satisfying your cravings.
Swiss Chard Muffins
Editor’s Choice
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Subst…
Amazon$8.62
2Pack Silicone Muffin Pan for Baking with Metal Reinforced Frame, 12 Cup…
Amazon$19.99
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.2728. Sweet Potato Muffins
Servings: 12 Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 140 per muffin
Are you looking for a healthy yet tasty treat? Sweet Potato Muffins are your answer! These muffins use naturally sweet sweet potatoes, making them perfect for kids and adults alike. Packed with nutrients, they’re not just delicious—they’re a smart snack choice any time of the day. Imagine biting into a warm, fluffy muffin that feels like a hug from the inside.
Let’s gather what you need to make these delightful muffins. Here’s your complete ingredient list:
– 1 1/2 cups gluten-free flour blend
– 1 cup mashed sweet potatoes
– 1/2 cup almond milk
– 1/4 cup maple syrup
– 1 teaspoon baking powder
Follow these simple steps to whip up your muffins:
1. Preheat your oven to 350°F (175°C) and prepare your muffin tins with liners.
2. In a bowl, mix your dry ingredients. In another bowl, combine the wet ingredients.
3. Stir the mixtures together until well combined, then pour the batter into the muffin cups.
4. Bake for 25-30 minutes. You’ll know they’re ready when a toothpick comes out clean.
5. Allow them to cool before enjoying.
For a tasty twist, try topping your muffins with a scoop of nut butter. It adds flavor and healthy fats!
Frequently Asked Questions:
Q: Can I use canned sweet potatoes?
A: Absolutely! Just remember to drain them well before use.
These Sweet Potato Muffins are not just a treat; they’re a step towards healthier snacking. Whip them up and enjoy the goodness they bring!
Sweet Potato Muffins
Editor’s Choice
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Subst…
Amazon$8.62
Califia Farms – Organic Unsweetened Almond Milk, 48 Oz, Dairy Free, Keto…
AmazonCheck Price
Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Dark Color, R…
Amazon$17.9729. Butternut Squash Muffins
Servings: 12
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 130 per muffin
Imagine starting your day with a warm, fluffy muffin that’s not only delicious but also packed with nutrients. These Butternut Squash Muffins do just that! The natural sweetness of butternut squash makes each bite moist and flavorful. Plus, they’re a sneaky way to get more veggies into your kids’ diets. Perfect for breakfast or a quick snack, these muffins will leave everyone asking for more!
Nutrition Information: 130 calories, 4g protein, 24g carbs, 3g fat, 2g fiber.
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1 cup mashed butternut squash
– 1/2 cup almond milk
– 1/4 cup maple syrup
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line your muffin tin with paper liners.
2. In one bowl, mix together your dry ingredients: the gluten-free flour and baking powder.
3. In another bowl, whisk together the wet ingredients: mashed butternut squash, almond milk, and maple syrup.
4. Combine the dry and wet mixtures, gently folding until just mixed.
5. Spoon the batter into the prepared muffin cups and bake for 25 minutes, or until a toothpick comes out clean.
6. Let them cool for a few minutes before serving.
Tips:
– Add a sprinkle of cinnamon on top for a cozy flavor boost!
– These muffins also freeze well, so make a double batch for quick treats later.
– Experiment with nuts or dried fruit for added texture and taste.
Frequently Asked Questions:
Q: Can I use canned butternut squash?
A: Absolutely! Just be sure to drain any excess liquid for the best results.
Now you’re ready to whip up these delightful muffins! Your kitchen will smell amazing, and your family will love them. Enjoy the wholesome goodness!
Butternut Squash Muffins
Editor’s Choice
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Subst…
Amazon$8.62
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.27
Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Dark Color, R…
Amazon$17.9730. Spinach Feta Muffins
Servings: 12 Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 130 per muffin
Looking for a savory treat that’s both delicious and healthy? Try these Spinach Feta Muffins! Packed with fresh spinach and the zesty taste of feta cheese, they’re perfect for anyone who wants a nutritious snack that doesn’t skimp on flavor. These muffins are great for brunch with friends or as a quick bite anytime you need an energy boost.
Here’s why you’ll love them: they’re easy to make and offer a wonderful blend of flavors that even picky eaters will enjoy. Plus, they’re gluten-free and vegan, so you can share them with everyone.
Nutrition Information: 130 calories, 4g protein, 22g carbs, 4g fat, 3g fiber.
Ingredients:
– 1 1/2 cups gluten-free flour blend
– 1 cup chopped fresh spinach
– 1/2 cup crumbled feta cheese
– 1/2 cup almond milk
– 1/4 cup olive oil
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C). Line your muffin tins with paper liners.
2. In one bowl, mix the dry ingredients, including the gluten-free flour and baking powder.
3. In another bowl, whisk together the almond milk and olive oil.
4. Combine the dry and wet mixtures, then gently fold in the chopped spinach and crumbled feta.
5. Pour the batter into the muffin cups, filling them about three-quarters full.
6. Bake for 25 minutes or until a toothpick comes out clean.
7. Let them cool for a few minutes before serving. Enjoy at brunch or as a snack!
Tips: Make them extra creamy by adding a dollop of vegan yogurt on top!
Frequently Asked Questions:
Q: Can I substitute nutritional yeast for feta?
A: Absolutely! Nutritional yeast adds a cheesy flavor while keeping it dairy-free.
Spinach Feta Muffins
Editor’s Choice
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Subst…
Amazon$8.62
Forager Project Cashewmilk Yogurt, Vanilla Bean, 24-Ounce
Amazon$8.99
Bragg Premium Nutritional Yeast Seasoning – Vegan, Gluten Free – Good So…
Amazon$14.99Conclusion
Finding healthy vegan gluten-free muffin recipes that your kids will enjoy can be a delightful journey! Each of these recipes not only offers delicious flavors but also packs in the nutrients needed for a healthy lifestyle.
Mixing things up with different ingredients and flavors can keep muffin-making fun and exciting. So go ahead, experiment with these recipes, and create your own healthy muffin alternatives that your kids will love. Happy baking!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
Frequently Asked Questions
What Ingredients Can I Use in Vegan Gluten Free Muffins?
When it comes to making delicious vegan gluten free muffins, you have a variety of ingredients to choose from! Common bases include almond flour, coconut flour, or oat flour. For binding, consider using flaxseed meal or applesauce. Sweeteners like maple syrup or agave nectar work well, and you can add fruits, nuts, or seeds for extra flavor and nutrition. Get creative with spices like cinnamon or vanilla to elevate your muffins!
How Can I Make My Muffins Healthier While Keeping Them Tasty?
To ensure your vegan gluten free muffins are both healthy and tasty, focus on using natural sweeteners like mashed bananas or dates instead of refined sugars. Incorporate ingredients like chia seeds or nut butters for added protein and healthy fats. You can also sneak in some zucchini or spinach for extra nutrients without compromising flavor. Remember, using spices can enhance taste without adding calories!
Are Vegan Gluten Free Muffins Suitable for Kids?
Absolutely! Vegan gluten free muffins can be a fantastic treat for kids, especially when made with wholesome ingredients. They are not only delicious but also packed with nutrients. You can customize the flavors to match your child’s preferences—try adding their favorite fruits or chocolate chips! Plus, they’re a great way to introduce healthy eating habits while satisfying sweet cravings. Just ensure that the muffins are stored properly to keep them fresh and tasty!
What Are Some Quick Vegan Dessert Ideas for Busy Parents?
Busy parents can whip up vegan dessert ideas like muffins, which are quick and easy to make! Another great option is energy balls made with oats, nut butter, and a hint of sweetness. You could also try fruit smoothies or chia pudding for nutritious, on-the-go treats. These options are not only simple but can also be tailored to fit gluten free baking needs, ensuring your kids enjoy healthy snacks!
What Are Some Tips for Successful Gluten Free Baking?
Successful gluten free baking requires a bit of know-how! First, make sure to use a good quality gluten free flour blend for the best results. Adding a binding agent like xanthan gum can improve texture. Also, don’t be afraid to experiment with moisture; gluten free flours often require extra liquids. Lastly, let your baked goods cool completely before serving for improved texture and flavor. With these tips, your vegan gluten free muffins will be a hit!
